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Meal Prep >> 7 Tips to Eat Well

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Meal prepping is trending now. And why shouldn’t or not it’s when a home-cooked meal is healthier than a burger on the go? 

The most important arguments in favor of meal prepping:

  • True to the motto “abs are made in the kitchen,” selfmade meals are extra balanced and more healthy. You know precisely what you’re placing into your body. 
  • It saves you time throughout the week.
  • Prepping meals is cheaper than eating out.
  • You are ready to fight cravings with healthy snacks.
  • Many folks discover cooking enjoyable and an excellent likelihood to unwind.

What is one of the simplest ways to meal prep? Take time one or two nights every week (as an illustration, Wednesday and Sunday) and put together snacks and meals for these lengthy workdays. Need extra steering? We have seven tips for you on meal prepping:

7 meal prep tips:

1. Cook large parts

The easiest tip first: start cooking greater parts! Having candy potato curry on Sunday? Make two or three additional servings; that approach you have already got tomorrow’s lunch with none further effort.

Additionally, cook dinner your sides like quinoa or pasta forward of time. You can retailer any leftovers within the fridge and use them the following day in a salad, as an illustration.

Image of an healthy salad.

2. Optimal storage

Always have sufficient containers in the home for storage and transportation, however hold your fingers off plastic. Look for environmentally pleasant (or BPA-free) options as an alternative. Glass bottles are good for transporting smoothies, jars are nice for in a single day oats with fruit or nuts and stainless-steel cans are good for salads or curries.

3. Smoothie to go

Did you oversleep and now you’re working late? A smoothie solely takes minutes to put together and might substitute considered one of your each day meals. Cut up some fruit and greens, divide them into meal-sized parts and freeze them if you’d like. This permits you to retailer them for a very long time with out dropping their helpful nutritional vitamins and minerals. Just combine the elements collectively within the morning and your healthy breakfast is prepared very quickly!

4. Hard-boiled eggs from the oven

Eggs are an ideal supply of helpful protein and nutritional vitamins; ensure they’re on your healthy shopping list.The hard-boiled model is an effective way to pep up salads or keep away from food cravings as a snack. The drawback is that the majority pots solely maintain up to 5 eggs. But, you may get round this by baking them within the oven. It’s fairly simple to do: Preheat the oven to 170°C (325°F). Fill a muffin pan with twelve eggs and bake them within the oven for about 30 minutes. That’s it! Now you could have a dozen hard-boiled eggs to use as you please.

Close up of boiled eggs.

5. The freezer is your good friend

Have you cooked an excessive amount of however don’t need to eat leftovers all week lengthy? No drawback: Many meals (curries, stews and soups) are simple to freeze in meal-sized parts.

6. Healthy snacks for in between meals

We are sometimes tempted to attain for sweets within the afternoon. Your body wants fast vitality on lengthy workdays. Be ready for these cravings: Fill some jars at dwelling with nuts, (dried) fruit or darkish chocolate. Or, whip up a giant batch of energy balls on Sunday for the approaching week. These assist you beat the afternoon hunch (and don’t destroy your determine).

A closeup cropped shot of a woman's hand putting sliced fruits into a blender

7. Variety is the spice of life

Do you eat the identical factor on daily basis? That can get boring fairly rapidly! Meal prepping may also help you eat nicely and add just a little selection to your weight loss plan. 

Helpful Tip:

Prepare particular person elements you possibly can mix as you want. Grilled hen or tofu goes nicely with rice and broccoli, however it additionally tastes good in a combined salad.

One other thing: It’s okay when you don’t really feel like doing meal prep someday otherwise you desire to eat lunch in a restaurant with a coworker. Just ensure to stick together with your healthy routine on the opposite days of the week. 


If you need to eat nicely and comply with a balanced weight loss plan, meal prepping will assist you do it. Plus, you’ll save money and time doing it. 



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