Home Videos My Top 10 Weight Loss Tips That Actually Work – In Urdu

My Top 10 Weight Loss Tips That Actually Work – In Urdu

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Part 1 of my high 10 simple weight loss tips, that I utilized in my on a regular basis life and misplaced 22kg+

These tips may be adopted by newbies and can present you outcomes inside weeks.

I promise in case you make these modifications to your life, you will note a change in your physique.

This is an Urdu channel with English subtitles.

My channel is about:

Skin Care
Diet Tips
Healthy Eating
Child care
Healthy Recipes
Beauty DIY
How to lose weight

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  1. M AK

    July 18, 2018 at 7:20 pm

    Mein kesay weight lose Karo mujse dieting b nai hoti kya Karo ab

  2. Shahzad Mehmood

    July 18, 2018 at 9:30 pm

    A.A mere wait Bohat ziada hai Yeh batae month main kitna wait km hona chahiye

  3. Mohammed Tariq

    July 19, 2018 at 7:38 pm

    Didi, Rice or chapati ?

  4. Mian Irfan

    July 19, 2018 at 9:25 pm

    She is says wright because it's same like nutritionist

  5. Amrita Verma

    July 20, 2018 at 3:07 am

    Mam u r soooooooooooooo beautiful


    July 20, 2018 at 3:36 am

    soo sweet bhut aci information thi sister

  7. bharti ps

    July 20, 2018 at 7:34 pm

    Kitna time laga transformation?

  8. Pavitra Kumar Borana

    July 21, 2018 at 6:43 am

    Loss weight now ask me how 9310692917

  9. Raisha Islam

    July 21, 2018 at 6:52 am

    Apko kitne din lage thi 18 kilo kam karne me

  10. Amna Tahir

    July 21, 2018 at 12:49 pm

    Your skin also healthy plz tell me tips

  11. Deepak Kumar

    July 21, 2018 at 5:12 pm

    That's good

  12. Megher Palok

    July 21, 2018 at 6:29 pm

    You are married!!!!! ?
    And you have 2 baby also. Firstly I thought you are a girl. You are really very cute

  13. Neelu Rao

    July 22, 2018 at 6:32 am

    Ur voice is so awesome

  14. Shoukath Khanum

    July 22, 2018 at 3:53 pm

    Banana kha sakte hain kya?

  15. Ronika Shekhawat

    July 22, 2018 at 4:50 pm

    Di wait loss to hojaye ga na

  16. Soyab Peer

    July 22, 2018 at 6:44 pm

    mam mera wait 90.kg h me kya karu

  17. Ume Sultan

    July 22, 2018 at 7:16 pm

    Wa Alaikum salam mariyam ..?
    so nice of you..
    mera weight 81 kg tha but now I'm 72 kg mjhe b 52 karna ha plzzz guide

  18. Sufian Ejaz

    July 22, 2018 at 8:14 pm

    Kya me diet k sath orslim use kr skti hn plz bta de me exercise b Krahi or dieting b but no changes in my body plz koi solution bta de Jese pehle thi aap me b wesi hi hn Mera w8 85 kg he

  19. Bina Rani

    July 23, 2018 at 1:16 am

    I Hindu thanks

  20. Suman Khan

    July 23, 2018 at 11:16 pm

    Marium sis? kindly batai Apple cider kes time peeyu? maine cumin water bhi peena hota hai empty stomoch?

  21. Huzz rang

    July 24, 2018 at 6:01 am

    Very useful vedio..thanx for tat…

  22. anil sharma

    July 24, 2018 at 6:29 am

    Oh god are u married
    Mujhe lga 18+ ho aap

  23. Sayed Shahid

    July 24, 2018 at 7:50 pm


  24. ruby ruby

    July 24, 2018 at 8:02 pm

    Assalam o alaikum di❤❤

  25. babli singh

    July 25, 2018 at 5:05 am

    very good information.

  26. Sathya C

    July 25, 2018 at 1:55 pm

    Nice one dr?

  27. Ishita Manicca

    July 25, 2018 at 5:08 pm

    Lovely video.. But I ve a doubt.. At noon I ve Habit of sleeping 1hr..is it good or bad.. Or will wait gain

  28. Happy Singh

    July 26, 2018 at 6:53 am

    Thank you sooo much for this information thank you soo much??

  29. Chang KIPA

    July 26, 2018 at 8:36 am

    drinking waters makes my skin more fluffy n me look buldge

  30. yeshi denka

    July 26, 2018 at 3:44 pm

    If you could show make to make all those plans?

  31. Organic Cure

    July 26, 2018 at 6:18 pm


  32. Ali Khan

    July 26, 2018 at 8:53 pm

    Maryam ap apna fb page bnaye ta k hum sub faida utha sakain.JazakAllah.


    July 27, 2018 at 4:30 pm

    App kafi young lagte ho

  34. Syeda Bano

    July 27, 2018 at 8:03 pm

    Heloooooo mam apny apna face fat kesyyy kam kia thaaa

  35. Monika Arya

    July 29, 2018 at 12:20 pm

    Hey, u Don't look married☺

  36. Abdul Sami Abbassi

    July 29, 2018 at 6:24 pm

    Aslam o alikum you are great and your tips is very nice but api I want to ask you apny Jo exercise batayi h WO KB karni h m suba m school jati h to time kam hota h m kis time exercises karon plzz plzzz iska reply zaror kijiyega

  37. asiya manzoor

    July 29, 2018 at 8:28 pm

    Nice video

  38. Pournima Amate

    July 30, 2018 at 2:59 pm

    keto diet plan bata dejiye plzz

  39. Siva Kumarreddy

    July 31, 2018 at 5:50 am

    Video starts at 2.24

  40. Disha Masih

    July 31, 2018 at 11:04 am

    awsm ?

  41. Ali Jee

    July 31, 2018 at 8:55 pm

    U speak so politely..nice vedio thubs up?

  42. Nandini Rana

    August 1, 2018 at 2:38 pm

    App lagta nii ho ki app married ho app to mujha 16 years girl lagta ho

  43. Daily Beauty Tips

    August 2, 2018 at 2:19 am

    wow dear aap kitni young and cute lag rahi ho lag nahi raha ki aap married ho

  44. Priyanka Sharma

    August 2, 2018 at 3:49 am

    Hlo mam kya aapne koi surgery karwayi hai after weight loss plz rply

  45. Qmobile good

    August 2, 2018 at 10:01 am

    Pimples b Hote Hain ager dieting karo

  46. kirtika raj

    August 2, 2018 at 12:29 pm


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