Naomi Watts has become one of the undisputed protagonists of this weekend. With a Spectacular Oscar de la Renta dress, the actress said “Yes, I want” with the also actor, Billy Crudup. A rather discreet link where, after the news broke, attention fell squarely on the couple and yes, on her, on Naomi Watts. Or rather, in his impressive biceps. And it is that the garment drawn and designed by the renowned textile firm had a quite springy and slightly tight cut where the arms remainedin a super-flattering way, completely uncovered.
He Surprise marriage link did not cause astonishment among the followers of the couple and, especially, of the actress; are known to be Quite reserved when it comes to their intimate life. In fact, we must remember that the actress’s account of how she went through her perimenopause at age 36 or how she spoke without filters that menopause also had positive things about her… created a trend. Not just because of the message, but because she opened up to her audience; gave voice and visibility to this premature transition.
And in the same way that she opened up about these aspects of her life, she has also been sharing some of her healthy habits on her networks. Some where naturalness -remember the applause that her makeup-free video garnered a few months ago- prevails in them.
Naomi Watts shines like never before in Oscar de la Renta’s white dress
Beyond speaking and normalizing aspects of her intimate life, the actress, who was also on the cover of Women’s Healthhas been sharing over the years some of his habits to stay active in the fitness arena. Some where, of course, arm routines do not go unnoticed; They are responsible for the incredible toning that looks.
So, if, as she herself pointed out, squats and strength training, together with her trainer (Keith Anthony) gained importance in her routines, the arm exercises did the same. However, How to get arms as incredible as those of the actress?
Beyond following a good routine or alternating the weight -for this, adjustable dumbbells will be very useful– it is important to train the entire arm, that is, do not focus exclusively on the biceps or triceps; shoulders also need to be strengthened favoring that homogeneous effect that the actress wore just a few hours ago.
Now, if you don’t know what exercises you can practice to achieve that aforementioned homogeneity that Naomi Watts shows off, this routine devised by Andrea de Ayala, one of our trainers of the month, you will love it. She has everything you need for this summer your arms look completely impressive!
Marina Vázquez is a writer, an expert in nutrition, mental health and healthy living. There is no recipe that resists it, even more so since the arrival of the air fryer to your kitchen which allows you to cook and make healthier recipes. Now, although finding ideas for healthy desserts that sweeten his day is one of his passions, style is not far behind.
Journalist from the Complutense University of Madrid, throughout his career he has been part of multiple headlines on more lifestyle themes such as Marie Claire or Vanitatis where, among other tasks, he has been in charge of writing the latest trends seen in the street style.
He does not miss the latest training sessions of celebrities such as Rosalía, Georgina Rodríguez or Penélope Cruz. Well, before defined arms, firm legs or a toned abdomen, there she is to find out about the exercises that put celebrities in shape.
Marina Vázquez is one of those who does not resist trying a new cosmetic, who snacks seasons in an afternoon and who is always in a hurry to add another series to the routine, but they arrive on time.
