The Fitness section of the Real Club Mediterráneo announces the following test classes for this week (from Tuesday 11 to Saturday 15 July)
CALENDAR
TUESDAY, JULY 11
- 16:00 AQUA FITFLAMC (CLOVER pool)
- 17:00 FLAMENCO (Room 1)
- 20:00 FITFLAMC OPEN AIR
WEDNESDAY, JULY 12
SATURDAY JULY 15
- 11:00 BALLET FIT
- 12:00 MODERN DANCE
- 13:00 FITFLAMC – mothers with children in their care can come.
All those interested in attending should contact the Fitness area via email: [email protected]
Participation will be suitable until the permitted capacity is reached.
DESCRIPTION OF THE NEW ACTIVITIES
BALLET FIT®️
This technique blends classical dance with fitness and is perfect for toning the body and improving coordination and balance while having fun.
It sweeps among the famous because it helps to lose weight while improving coordination and balance, increases flexibility and tones
The Ballet Fit allows you to care for and maximize your figure. It will make you look as graceful as a ballet dancer.
FITFLAMC®️
Fitflamc arises from the combination of two well-known pillars, fitness and flamenco dance. In this way, the usual dynamics of fitness classes merge perfectly with the steps and movements of flamenco dance.
In FitFlamc steps of Rumba, Bulerías, Tanguillos and Tangos are incorporated.
Health, fun and flamenco culture available to all who are encouraged by this new proposal created by the promoter María Carrillo.
FITFLAMC BENEFITS
-Burn up to 700 calories in a 45 min class.
-Tone the body shaping the figure, get in shape to the rhythm of flamenco. Improve physical and psychological health.
-Relieve stress.
-Strengthen the heart and lungs.
-Improve self-esteem, mood and body coordination.
-Learn flamenco steps and compás
WHAT IS AQUAFITFLAMC?
The highlight of this sport is that all the exercises that are carried out in the water are aimed at toning the body, working on strength, and gaining elasticity and resistance. In addition, and when working in submerged conditions, the risk of injury decreases since our weight decreases underwater and, therefore, the impact on our bones and joints also decreases.
It is a dynamic and fun sport that can be done by children from 6 years old to over 95 years of age.
DIVAS ON DANCE (Modern Dance)
Through dance we will identify talents. We will perform simple, fun and sensual choreographies.
Discover that empowered woman, connect with feminine power and let your self-confidence increase while you dance.
We bring out the sexy side and increase self-esteem.
Module 1 . chair dance
Module 2. Divas of music
Module 3. Bachata girl style
