Newborn fitness tips: Top 12 ways for baby health and wellness | Health

The significance of prioritising baby health and wellness cannot be overstated as it lays the foundation for a child’s entire life journey where the early years represent a critical period of rapid physical, cognitive and emotional development. This phase not only shapes immediate well-being but has a profound impact on a child’s future.

In an interview with HT Lifestyle, Kiran Meena, Co- Founder at ParentsnKids The ParentZ App, stated, “Understanding why the health and wellness of a baby is essential for parents and caregivers seeking to provide the optimal start in life. Ensuring the health and wellness of a baby is akin to planting seeds for a flourishing future. It goes beyond the immediate needs of nutrition and safety, encompassing the holistic development of a child. The cognitive abilities developed during these formative years form the bedrock for future learning and problem-solving skills. Emotional well-being, nurtured through a secure and supportive environment, sets the stage for healthy relationships and mental resilience.”

She suggested the top 6 ways to promote baby health and wellness, offering insights into practices that contribute to a happy and flourishing start to life –

1. Nutrition: Providing a well-balanced and nutritious diet is fundamental for a baby’s growth and development. Essential nutrients like iron, calcium, and vitamins contribute to the formation of a strong foundation for bones, organs, and overall health. It’s not just about feeding; it’s about offering a diverse range of foods that nourish the body, laying the groundwork for a healthy and thriving future. Foods like iron-fortified cereals, lentil puree, pureed spinach or kale, plain yogurt, cheese, fortified plant-based milk, pureed broccoli, mashed bananas, pureed berries, and sweet potato puree are rich in nutrition. (Note: Please consult the doctor in case the child has any allergies or special conditions.)
2. Regular Check-ups: Regular pediatric check-ups are like compass points guiding a baby’s health journey. These appointments involve thorough assessments of growth, developmental milestones, and early detection of any potential concerns. Beyond measurements and examinations, they provide an opportunity for parents to seek guidance, ask questions, and ensure that their baby is on the right track for a healthy and happy childhood. Regular pediatric check-ups encompass a comprehensive evaluation of the baby’s health, including measurements of growth, monitoring developmental milestones, and conducting necessary examinations. These appointments are vital for early detection of potential concerns. During check-ups, healthcare professionals may assess the baby’s weight, height, head circumference, and developmental progress. Vaccination schedules are typically reviewed, and any parental concerns or questions are addressed. Additionally, the doctor may perform physical examinations, checking the baby’s heart, lungs, reflexes, and overall well-being. These thorough assessments contribute to a holistic understanding of the baby’s health status, allowing for timely interventions and guidance.
3. Vaccinations: Vaccinations are a shield of protection, a defense system against serious and preventable diseases. These carefully formulated shots not only safeguard the baby but also contribute to community immunity. By adhering to vaccination schedules, parents actively participate in creating a safer environment for their child and others, establishing a robust foundation for a lifetime of health.
4. Breastfeeding: Breastfeeding is more than just a source of nourishment; it’s a profound bonding experience. Mother’s milk is a tailored elixir, providing antibodies, enzymes, and nutrients uniquely suited to the baby’s needs. Beyond the physical benefits, breastfeeding fosters a deep emotional connection, offering comfort and security. It’s a gift of health and love that sets the stage for a strong immune system and a secure attachment.
5. Health and Wellness Tracking App: Integrate a user-friendly app that enables parents to conveniently track and manage their baby’s health journey. This app can include features such as vaccination reminders, growth tracking charts, developmental milestone checklists, and a platform for securely storing health records. Having essential information at their fingertips empowers parents to stay organised and ensures seamless communication with healthcare professionals during regular check-ups, promoting a collaborative approach to the baby’s well-being.
6. Positive Environment: Creating a positive environment involves more than the physical surroundings; it encompasses the emotional atmosphere of a baby’s world. Love, support and a sense of security are the cornerstones. Positive interactions, responsive caregiving and a nurturing atmosphere lay the groundwork for a child’s emotional and mental well-being. It’s a cocoon of positivity where the baby can thrive, explore and develop a confident sense of self. Establishing a positive environment for your baby involves expressing love, providing consistent emotional support, ensuring a sense of security through responsive caregiving and fostering a nurturing atmosphere that encourages exploration and builds confidence and self-esteem.

According to Aditya Kumar Gupta, Founder and MD at Puddles, “In the journey of nurturing a healthy and thriving baby, parents play a pivotal role in ensuring their little one’s well-being. From nutrition to emotional support, a holistic approach to baby health is crucial for optimal growth and development. The impact of these early years extends beyond childhood, influencing lifelong habits, social interactions, and overall quality of life. By prioritising baby health and wellness, caregivers not only fulfill their immediate responsibilities but also make a lasting investment in the well-being and potential of the next generation. In recognising the importance of this early phase, we pave the way for a resilient, thriving and fulfilled future for our children.”

Adding to the list of tips, he recommended the following 5 tips that help in baby nutrition and overall wellness –

1. Cultivating Organic Self-Care Narratives: Instill in kids the importance of skin care and self-care from a young age. Cultivate a narrative that encourages the use of organic and gentle products, emphasizing the significance of treating their bodies with kindness. Teach them about the benefits of natural ingredients and the positive impact on both personal well-being and the environment. By incorporating these values early on, parents nurture a mindful approach to self-care that extends into adulthood, promoting a healthy and sustainable lifestyle for the next generation.
2. Skincare: Caring for the child’s delicate skin requires gentle products and practices. Use mild, fragrance-free baby soaps and shampoos, and avoid harsh or heavily scented products that may irritate sensitive skin. Moisturize with baby-safe lotions to prevent dryness but avoid excessive use. When using diaper creams, ensure they don’t contain harsh chemicals. Regularly check for any skin changes or reactions, and refrain from using products that cause irritation. In case of persistent concerns, consult a pediatrician for guidance on appropriate skincare for your baby.
3. Hygiene Practices: Maintaining good hygiene is crucial for a child’s health. Regularly bathe her using lukewarm water and mild soap. Clean the diaper area thoroughly during changes and apply diaper cream to prevent irritation. Trim nails carefully to avoid scratches. Ensure clean clothing and bedding, and wash baby’s hands frequently to reduce the risk of infections. Encourage visitors (relatives and friends) to wash their hands before handling the baby, minimizing the potential for transmitting germs and promoting a hygienic environment.
4. Safety Measures: child-proofing the home is essential for a safe environment. Install safety gates, secure furniture to walls to prevent tipping, cover electrical outlets, and keep small objects out of reach. Use a securely fastened car seat for travel. Always supervise the child, especially during bath time or when exploring new spaces. Regularly inspect toys for any hazards.
5. Social Interaction: Promoting social interaction is vital for a child’s development. Engage in face-to-face interactions, talk and sing, and respond to their cues. Arrange playdates for social exposure. Encourage family members to interact, fostering emotional bonds. Maintain a positive and supportive environment to nurture the social skills.
6. Healthy habits: Encourage the child to use bath and hygiene products on their own under supervision. When bathing from the age of 1 onwards give them an extra soap to practise while you bathe them. This will create a long-term habit of self-reliance in matters of hygiene and motivate your child to master different skills.

He concluded, “The combination of proper nutrition, regular healthcare, a loving environment, and engaging activities sets the stage for not just physical well-being but also emotional and cognitive development. Remember, each baby is unique, and adapting these practices to suit your child’s individual needs ensures a joyful and healthy journey into childhood. By prioritising these aspects, parents contribute to the building blocks of a bright and promising future for their little ones.”