Is marking abs past 55 years possible? Well of course yes! Nicole Kidman has just shown it to us, who has left us speechless at the preview of her latest series, ‘Special Ops: Lioness’, in London. The actress attended the presentation of her new project a couple of days ago with a suggestive black cut-out dress that exposed her abdomen, steel and ultra toned. And it’s been a long time since we’ve seen the star, who just turned 56, so stunning… Look at his ripped abs!
And now, the million dollar question. How did Nicole get that figure? Genetics or hard training? Sara Álvarez, co-founder and creator of the RETO48 methodology, considers that it is a mixture of both factors, but that without a doubt intense exercise and a careful diet have had a lot to do with the change in the actress, He looks spectacular at his age. Here’s more proof.
“Women may find it more difficult to define the abdominal area due to their hormonal system because estrogens have a tendency to create fat. But this does not mean that they cannot define the abs, but that under the same conditions as a man, it will take them longer, since they tend to accumulate more fat than muscle mass. To define abs, the level of body fat should be around 18% for women”, says Sarah.
“The abdominals must be worked with an adequate combination of strength training and cardio that must be accompanied by a strict and appropriate eating plan for each person and case. It is important to start a diet low in carbohydrates and rich in protein that contains healthy fats from olive oil or nuts,” says the expert, who also recommends doing exercises “for the belly” such as isometric planks, “sit- ups’ and leg kicks to strengthen the abdomen.
Cristina is a beauty and lifestyle writer at Cosmopolitan. With more than five years of experience in digital magazines, she loves to write about makeup trends, hairstyles, skin care products and celebrity looks as well as culture and lifestyle, in the broadest sense of the word. : You will see her signing articles about books or music, but also about games, phrases for all kinds of occasions or even dreams, a topic that has captured her interest for a long time.
Cristina graduated in Journalism and Audiovisual Communication from the Carlos III University in 2017 and since then she has not stopped writing about everything she is passionate about. Before landing at Cosmopolitan, she interned in various local media and worked in the newsrooms of Enfemenino, Mia, and Marie Claire, where she has also published articles and reports on fashion, beauty, and culture.
She currently combines her work as a freelance editor with another of her great passions, music photography. If she is not writing in front of the computer or looking for inspiration for her songs, surely you can find her camera in hand, in the front row of any concert in Madrid.
