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Now Streaming: Guided Meditation on Netflix

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“When was the last time you did nothing? And by nothing, I really mean nothing,” asks Andy Puddicombe in episode one in every of “Headspace Guide to Meditation,” a brand new Netflix sequence that premiered in January. The Headspace co-founder and former Buddhist monk presents an experiential journey via the advantages of meditation and the science behind it, to indicate viewers that this historic 3,000-year-old observe will be made simple and accessible to anybody.

The first episode is a 101 on get started, defining meditation as a talent; a option to train the thoughts to domesticate a larger sense of ease in each thoughts and body. Puddicombe educates viewers that by taking time to pause and focus on the breath, the thoughts turns into extra present and fewer distracted, which ends up in extra enjoyment in on a regular basis life and extra significant connections.

Each of the eight episodes within the sequence is simply over 20 minutes lengthy, about half of which is dedicated to a lecture narrated by Puddicombe on a subject equivalent to letting go or gratitude, and a proof on how particular meditation strategies can be utilized in numerous conditions. The the rest of the episode encompasses a meditation guided by Puddicombe to place the realized approach into observe.

So in case you’re questioning whether or not meditation can nonetheless be efficient when supplied in a streamable type of leisure, the reply is a convincing sure.

The Story Behind the Netflix Show

“When [co-founder] Rich and I started out [with Headspace], the most exciting thing was thinking about how to put meditation in places where you wouldn’t expect to find it, how to reach people who might never have even considered trying it before,” Puddicombe stated in a press launch. “Ten years later, the idea of being able to access those tools with Netflix on your TV, no matter where you are in the world, is a huge leap forward in this regard.”

Morgan Selzer, the pinnacle of content material at Headspace Studios, stated it was this very sentiment that led to the present’s creation. “We think about how we can meet people where they are to educate them on the benefits of meditation and mindfulness. I think this is a real opportunity for those who already have a meditation practice to learn more about it, but I think it’s also a really good primer and a great way to whet your appetite in the world of meditation if you’ve never tried it before.”

Produced by Vox Media Studios and Headspace Studios, the sequence is an entry level for newcomers of all ages however can be efficient for these with a longtime observe. In addition to detailing the science-backed advantages like decreased stress, frustration, and ache, and elevated happiness, acceptance, and compassion, Puddicombe demystifies the observe by inviting the viewer to take heed to their thoughts and be curious. There’s a fast tutorial on the detrimental results of the “monkey mind” for the uninitiated with a proof of how we frequently attempt to “think” our means out of our issues; the information to letting go encompasses a visualization approach. Puddicombe elucidates the idea of neuroplasticity by equating meditation to psychological fitness—that it’s no totally different than understanding on the gymnasium to get stronger.

Puddicombe employs the identical rules and teachings which have made Headspace one of the vital acknowledged and downloaded meditation apps on the earth, with over 65 million customers throughout 190 nations. Similar to the app, because the narrator of the sequence Puddicombe’s dependable, omniscient presence successfully guides the viewer via the method of meditation. The soothing but partaking unique animation—a mixture of watercolor artwork, sketches, and inventory images—is central to the Headspace model of storytelling.

Can You Meditate While Watching TV?

The meditations will be practiced with eyes open or closed; however the accompanying animations are value watching for individuals who would possibly profit from having a component of targeted attention, particularly in the event that they’re new to meditation. For instance, permitting a smooth gaze to comply with an orange squiggly line throughout the display screen because it loops time and again, ultimately changing into a sphere, or watching an animated blue sky as billowy clouds drift by and imagining that the identical impact is going down contained in the thoughts.

As a former Buddhist monk, Puddicombe studied meditation whereas residing in a monastery within the Himalayas earlier than beginning Headspace in 2010. Each episode is rooted in one of many eight mindfulness teachings Puddicombe realized throughout his time on the monastery. “We talk about the way someone might feel and how meditation can help, then we incorporate a personal story from Andy’s past that makes it really relatable for people to understand, and then we parlay it back to the science and the research,” Selzer defined.

The Connection between Mindfulness and Mental Health

The creators of the present additionally wished to assist soften the cultural stigma surrounding psychological health by encouraging a dialog round it. Headspace is at present onerous at work in medical analysis settings to boost the rigor of scientific research. The firm goals to carry the health- and brain-boosting advantages of mindfulness to the identical requirements as medical interventions. According to the corporate, Headspace performed its first medical examine eight years in the past and now has 25 peer reviewed, revealed research below its belt with one other 50 within the works. “They’re all with major universities including Harvard and Oxford and we’re really proud with not only the rigor of it, but also the results.” Puddicombe stated. “We can speak with confidence about how Headspace specifically is helping to decrease stress or anxiety, or increase focus.”

Puddicombe added {that a} key driver of the sequence for each Netflix and Headspace is that meditation transcends geographical boundaries and language limitations to deliver folks collectively in connection and neighborhood.

“For me, it always comes back to it being timeless and universal. I’ve sat in rooms with people from all different countries, genders and ages. In the moment that they let go of thinking and instead focus on the breath, we’re all connected on a very basic human level and in that silence, we’re united in some ways,” he stated. “It allows us to step out of our own thinking world for long enough so that we can move closer and better understand the worlds of other people.”

“Headspace Guide to Meditation” is offered for streaming to Netflix members in 190 nations.

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