olivia rodrigo she has conquered our hearts with songs like Good 4 U or Deja Vu, but in addition to her incredible talent as a singer and actress, she also highlights her impressive physical condition. Behind her enviable figure and her overwhelming energy lies a fitness routine rigorous and balanced exercise that combines specific exercises to strengthen the core and other activities that allow you to lead a healthy lifestyle.
Today we reveal the secrets behind his workout, so that you too can be encouraged to practice these disciplines that help promote self-care in a fun, effective and balanced way. Ready to know all the details?
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Exercises for abs of steel
to achieve your marked abdomen, the pop star focuses on a series of specific exercises that strengthen your core. Your routine includes mountain climberside plates, crunches with leg raises, vertical scissors, bicycle kicks and planks and russian twists. These moves not only work your abdominal muscles, but also strengthen your stabilizer muscles, helping you maintain proper posture and prevent injury.
Olivia performs 40 seconds of each of these exercises, with a 20 second rest in between.
running
On several occasions, the pop star has shared with her Instagram followers that she loves to go running in the morning before the sun starts to rise. Running not only allows you to stay in shape, but it also gives you an outlet and a way to relieve stress. The singer enjoys doing running outdoors, whether in parks or on the beach. In addition to being a great form of exercise, it gives you mental clarity and helps you stay focused on your goals.
Yoga
After doing 30 minutes of cardio in the morning, Rodrigo complements his abdominal routine with several yoga posessuch as cobra, ship, or child pose. In addition to helping her strengthen the core, These asanas allow you to improve your flexibility and muscle strength, while giving you mental and emotional balance. By practicing the mindful breathing and meditationthe singer finds a space of calm and relaxation in the midst of her hectic schedule.
Balanced diet
To complement your exercise routine, olivia rodrigo follow a balanced and healthy diet. Prioritize fresh, organic, nutrient-dense foods, such as fruits, vegetables, legumes, and whole grains. Also, she makes sure to stay hydrated by drinking enough water throughout the day. The interpreter understands that adequate nutrition is essential to maintain the energy necessary for her demanding exercise routines and their performances on stage.
Olivia Rodrigo is a vegetarian so she makes sure that her food is high in nutrients.
The Olivia Rodrigo’s fitness routine is a combination of exercises that allow you to strengthen your body and mind while following a healthy and relaxed lifestyle. Get inspired by her to take care of yourself to the fullest!
