A multivitamin is a food supplement that provides vitamins, minerals and proteins, among other ingredients. They are usually available in the form of capsules, pills, powders or liquids, and their objective is to treat deficits in our diet or various ailments such as fatigue or drowsiness. And these first days of spring Amazon has this one from the Optimum Nutrition brand on offer, good value for money.
Many bodybuilders and fitness trainers recommend a multivitamin and Omega-3s, even ahead of typical whey protein powders.
The multivitamin supplement on sale on Amazon
Optimum Nutrition Opti-Men Multivitamin
CHARACTERISTICS
-A perfect mix of vitamins, minerals, amino acids and essential plants for your body.
-38 active ingredients, including vitamin C and magnesium, which contribute to energy metabolism.
-Zinc supports proper functioning of the immune system and your defenses.
-1,000 mg of four amino acids: L-leucine, L-isoleucine, L-valine and L-glutamine in a ratio of 2:1:1:1-
-Easy to consume; just take three pills a day with food to get the best results and feel better in your day to day.
-Product form: soft capsule and easily digestible.
-Type of main supplement: magnesium, zinc, vitamin C.
-Taste: tasteless.
-Specific uses of the product: improve digestion and strengthen the immune system.
-Units: 180.
