make a minute of abdominal plank every day can be very beneficial for your silhouette. And it is that this core strengthening exercise can help improve posture, stabilize the spine and above all, to tone abdominal muscles and the lower back. The latter is essential to show off a flatter stomach and forget about the hateful tummy.
This is how you can change your body with a minute of abdominal plank a day
Here are some of the benefits you could experience if you do a minute of abdominal plank every day:
- core strengthening: The plank is a very effective exercise to strengthen the core muscles, which are essential for the stability of the spine and for performing daily movements.
- Posture improvement: By strengthening the core muscles, the plank can help improve posture and reduce stress on the spine.
- Injury prevention: By strengthening the core muscles and improving spinal stability, the plank can help prevent injuries to the lower back and other muscles in the body.
- Improved flexibility: By holding a plank position, you’re also stretching the muscles in your back, shoulders, and legs, which can improve flexibility over time.
It’s important to note that while the plank can be an effective core-strengthening exercise, it shouldn’t be the only form of exercise you do. For best results, it’s important to perform a variety of exercises that work different muscle groups and combine them with a healthy, balanced diet.
Also, if you have a medical condition or are pregnant, it is important to speak with a health professional before beginning any exercise program.
How to do the plank correctly
It is very important that you perform this exercise correctly to avoid injuries and improve your results. Getting it right is very easy if you follow these steps.
Starts supporting forearms and hands On the floor, with your elbows under your shoulders and your hands shoulder-width apart.
Extend the legs back, with the toes flat on the ground and heels together.
Keep the tight core muscles and the body in a straight line from head to toe.
Hold the position for the desired amount of time, keeping your shoulders, hips and feet aligned and avoiding arching your back (you can start with half a minute and as you gain strength try holding the plank for a minute).
To exit the plank, lower your knees to the floor and sit back on your heels.
It is important to maintain good technique while doing a plank to avoid injury and maximize the benefits of the exercise. You can also vary the plank with different modifications, such as the side plank or the plank with leg raises.