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Pranayama | Yoga Journal

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Rina Deshpande is a Yoga and Mindfulness instructor, researcher, author, and artist who was born into Yoga philosophy as her Indian American household’s lifestyle. After instructing Ok-12 lecturers and serving to discovered Relay Graduate School of Education, she earned her Ed.M. in Mind, Brain, and Education at Harvard Graduate School of Education researching Yoga and Mindfulness as self-regulation. She loves to put in writing and illustrate poetry and teaches Yoga throughout the globe.

Follow @rinathepoet and discover extra science and Yoga assets at rinathepoet.com

See additionally: Ancient Wisdom, Modern Practice: The Draw of the Senses

See additionally: 40 Common Sanskrit Words Every Yogi Should Know

See additionally: The Culture and Practice of the Yama 6-week on-line course

Yoga Journal’s 2021 Live Be Yoga Experience offered by NOW consists of video courses, unique content material, and particular choices from the Live Be Yoga sponsors: Cetus, JointFlex, NOW Essential Oils and Supplements, Visit Sun Valley, and Zebra CBD. This yr our intention is to SPARK JOY by way of motion, mindfulness, relaxation, gratitude, and kindness. Check out different content material at 2021 Live Be Yoga Experience and keep related with us @livebeyoga.

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