Whey protein, yes, creatine, essential too. Because? Because creatine is one of the best supplements for your muscles and, furthermore, with greater scientific endorsement as an aid to improve our performance. It is a natural compound made up of three amino acids: glycine, methionine and arginine, which we can find in our body naturally, but which, in supplements, also helps us gain muscle and improve our performance.
Creatine has become so popular in its commercialization that we can currently find different types of creatine on the market: creatine monohydrate, kre-alkaline creatine, creatine ethyl-ester, creatine phosphate… Given the choice, stick with the monohydrate .
And this one from Amazon, with a 30% discount for Prime Day, is the best.
Amazon’s Watermelon Flavored Pure Creatine
-Creatine X4 from Healthy Fusion provides 10 grams of pure creatine per intake, increasing muscle mass in a clean way.
-In addition, it improves sports performance by providing greater strength and muscle power. It is microencapsulated and microfiltered in its entirety to offer maximum assimilation.
-Contains a delicious and exclusive watermelon flavor. In addition, its dissolution is easy and fast, avoiding the formation of lumps in your shaker. Mix it with water.
Roberto Cabezas is a specialist in fitness, CrossFit, bodybuilding, training material, nutrition and sports supplementation at Men’s Health Spain. Graduated in Journalism from the Faculty of Information Sciences, in Madrid, he has always liked sports. I played soccer, practiced karate, tennis and now I am passionate about paddle tennis and training in the gym. I firmly believe that leading a healthy life, eating well and exercising daily, is essential for both the body and our mental health. And I encourage you to combat stress with fitness training through exercise routines. One of my hobbies is buying food because I love eating, especially meat, but also fruit and healthy desserts. I am not missing my daily protein shake and to recommend, try the peanut butter with banana, this is one of many of the recommendations that you can find among the nutrition contents in which I write and deal with topics such as creatine, protein whey among others. Professionally, before joining the Hearst Magazines Healthy Unit, I spent almost 20 years at the magazines Teleindiscreta, TP and Supertele, from the same company, where I learned to be a journalist. Before I went through an economic consultant and a women’s website.
More hobbies? Reading, music, movies, series and playing with my children. Live and let live!