Home Videos Quick Yoga Class for Athletes to Boost Recovery

Quick Yoga Class for Athletes to Boost Recovery

3 min read

Quick and easy yoga apply for athletes to enhance restoration. This apply is right for inexperienced persons, for athletes that need to stretch and transfer as well as to their training or whenever you simply do not feel like one thing sturdy as we speak however nonetheless need to transfer – that is the category for you.

Short and candy, very best for the morning, a lunch break or night earlier than mattress.

Get entry to our unique content material: 60+ minute yoga lessons, an entire handstand program, guided meditations, reside q&a, and extra:


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Love and Gratitude,
Bre & Flo


Breathe and Flow is a journey, yoga and way of life channel. Knowing that the body advantages from motion whereas the thoughts advantages from stillness, we share our philosophy of psychological stillness via the fluidity of a robust apply.

Thank you a lot for watching and subscribing to our channel!


Yoga, Travel, Nutrition, Meditation and Fitness.



All content material on our channel is topic to copyright or different mental property possession by Breathe and Flow. The concepts, workouts and different opinions expressed right here replicate our experiences and opinions and are usually not meant to be, or to substitute, medical recommendation. We don’t maintain ourselves out to be dietitians, nutritionists or medical professionals. Please seek the advice of your physician earlier than beginning any eating regimen or exercise program. By utilizing our website, you perceive and agree that neither Breathe and Flow nor any individuals related to it have any legal responsibility to you for any damage or loss you could endure in reference to any content material we could publish.

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  1. Linus Vähä

    May 20, 2020 at 11:48 am

    Thank you?

  2. Elliott Pomposelli

    May 21, 2020 at 12:40 pm

    What’s a good way to work on the forward fold?

  3. The Veggie Nerd

    May 22, 2020 at 2:28 pm

    Thanks for the great beginner yoga..I have so far to go on flexibility. I got a little lost at points not being able to watch in some poses but I'll get the hang of it.

  4. Coffee&Tshirts

    May 26, 2020 at 6:01 am

    Just did this before work. Feel great after a bad night sleep. Glad I found this channel

  5. Javan

    May 27, 2020 at 6:01 pm

    Wow. You´re perfection, Flo! One question, do you a video on how to sit cross-legged or the other sitting position you do. I don´t know what to call it.

  6. Triangle Book

    May 31, 2020 at 8:31 pm

    Thank you this one made me feel like I’ve accomplished something and since it was short it encouraged me to continue

  7. Catherine d'Aragon

    June 1, 2020 at 5:18 pm

    after that, I felt so relaxed

  8. Mastermind Mentality

    June 5, 2020 at 1:27 am

    Im so glad I found your channel. What you're doing is awesome!!! Thanks for the new challenge

  9. lucifir3

    June 13, 2020 at 6:49 am

    Hi bre,just subscribed to yr channel recently.great videos???? reason I chose to follow yr channel is it feels “suitable” for someone like myself with a similar body to yours.&I must say yr workout is tough(I try to keep up with the power vinyasa etc & e balancing part is challenging too) can u do a tutorial on how to float and tuck handstands?) Namaste and keep up the good work!

  10. 323yeshua

    June 13, 2020 at 2:13 pm

    Thank you brother!

  11. 323yeshua

    June 17, 2020 at 2:12 pm

    Thank you! Peace!!!

  12. 323yeshua

    June 23, 2020 at 2:00 pm

    Thank you brother! I see the light in you.

  13. SS KK

    June 26, 2020 at 12:13 am

    I'm just starting to get into Yoga. This is amazing and I particularly like how my body and mind feel at the end, when i'm just lying on the mat. My mind is also at ease after I follow along with this video. =)

  14. 323yeshua

    June 26, 2020 at 2:14 pm

    Thank you brother!

  15. MSM

    June 27, 2020 at 12:40 pm

    I tried so many different beginner-classes until I found yours. It's just great. Doing it as a daily routine for 3 Weeks now. When standing I
    couldn't bent down further than to the point where my hands touch the knees, but now i can reach the floor… Thanks so much, i had flexibility problems for years!

  16. LibertyMan

    July 5, 2020 at 2:42 pm

    Thank you for this video. It really helped reduce muscle tension and it relaxed my mind as well!

  17. William Wells

    July 6, 2020 at 6:18 pm

    Thanks a lot this has really helped with my mobility

  18. 323yeshua

    July 9, 2020 at 1:56 pm

    Thank you brother!


    July 20, 2020 at 5:16 pm

    I was honestly expecting it to be more intense. It felt short which was nice for me. I'll be doing this protocol after sprints

  20. anrudo

    August 9, 2020 at 10:53 pm

    Perfect after surf session

  21. Chanh Tran

    August 19, 2020 at 2:41 am

    really like your videos

  22. Isaiah Risueno

    August 30, 2020 at 5:17 pm

    borderlands 3

  23. tyler baldwin

    September 9, 2020 at 7:15 pm

    Does this help with increasing flexibility?

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