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Read food nutrition labels carefully! Ask Coley- Health Tips for Kids | Educational Videos by Mocomi

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presents: The fundamentals of food nutrition labels

Our physique is all we now have. But are we actually conscious of all that which fits inside our physique?

Every packaged merchandise of food has dietary label behind it. They let you know what’s contained in the food you are eating and checklist its elements. Fresh food that does not come prepackaged typically has nutrition info, too.

Most vitamins are measured in grams, additionally written as g. Some vitamins are measured in milligrams, or mg. Milligrams are very tiny — there are 1,000 milligrams in 1 gram.

Determining the serving Size

The nutrition label all the time lists a serving dimension, which is an quantity of food, reminiscent of 1 cup of cereal, two cookies, or 5 pretzels. The label additionally tells you what number of servings are contained within the explicit package deal of food.

How to learn food nutrition labels?

The key dietary substances to look out for are the quantities of whole fats, saturated fats, sugar and sodium/salt.

You can confer with following proportion to grasp the quantity of consumption that’s thought of to be healthy.

Total fats 0-3g (greatest), 3.1-20g (okay), 20g+ (typically)
Saturated Fat 0-1.5g (greatest), 0-1.6g (okay), 5g+ (typically)
Sugar 0-5g (greatest), 5.1-15g (okay), 15g+ (typically)
Sodium 0-120mg (greatest), 121-600mg (okay), 600mg+ (typically)

To know the significance of studying and understanding food nutrition labels, go to the perfect e-learning web site right here:

For extra enjoyable studying health tips and good habits, go to:

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One Comment

  1. No Subs

    June 23, 2017 at 4:55 am

    Cool video

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