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The model performs personalized workouts and works for different muscle groups each day, and shares recipes and healthy eating plans. I know the 5 key exercises by Rocío Guirao Díaz to have strong and toned buttocks, legs, arms and abdomen.
The 5 fitness exercises to have the body of Rocío Guirao Díaz
The ideal is to work all the muscles of the body. Therefore, we show you the best 5 exercises Rocio Guirao Diaz to have a spectacular figure. It should be noted that, to notice the results, it is important to accompany them with a healthy diet and lifestyle.
- Bench push-ups: works triceps, pectorals, back, shoulders and also the abdominals.
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- Side lunges combined with triceps, shoulders and biceps: With a barbell, Rocío performs lunges to the sides and arm exercises.
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- Spinals and deltoids with elastic and on ball: Lying face down on a ball, she makes movements of her arms extending and bringing her closer to the body.
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- Loaded with bar and discs: There are many ways to take advantage of the Olympic bars to strengthen and increase glutes and legs.
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- Jumps to the box and to the sides: jumping jacks are cardio exercises that work all the muscles in the body and burn fat.
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