Wellness Tips

Self-defense, yoga, sound healing at Gardner health and wellness fair

GARDNER ― As the end of the cold weather approaches, city officials are offering residents an opportunity to shake off those winter blues.

“We’re still in the winter, many people aren’t going outside that often, and there are some people dealing with seasonal depression, but we want people to know that there are ways to combat that,” said Veronika Patty, prevention coordinator with the Gardner Health Department.

The first Greater Gardner Health and Wellness Fair will be held in Perry Auditorium at Gardner City Hall on Wednesday, March 15. The event, sponsored by the Gardner Community Action Team (GCAT) is aimed at providing residents a variety of ways to focus on their overall well-being – including physical, spiritual and emotional health – just in time for the arrival of spring.

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