Wellness Tips

Sisterhood Heals with Dr. Joy

Three Black women. Three generations. No filters.

This week, we’re talking about mental wellness and healing. We’re learning about the symptoms of hyper independence, and how to cope with loneliness and anxiety. Taylor, Cheryle and Jennifer share their mental health journeys, and later, we are joined by clinical psychologist, author, and host of the Therapy for Black Girls podcast Dr. Joy Harden Bradford, who shares mental wellness tips, grounding exercises and discusses her latest book Sisterhood Heals.

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