In this video, our fitness expert, Raúl Notario, brings us a selection of effective stretches that you can do without going to the gym or using any special equipment. Perfect for those who telework and spend long hours sitting with poor posture.
Learn simple yet powerful routines to release accumulated tension in your muscles and joints, relieve stress, and improve your overall well-being. Our expert trainer will guide you through each stretch, explaining its importance and providing tips for proper execution.
You no longer have excuses to neglect your body while working from home. Take a few minutes a day to practice these stretches and experience a noticeable improvement in your posture and well-being.