Home Yoga Exercises Switch Up Your Daily Mindfulness Practice With This Gong Meditation

Switch Up Your Daily Mindfulness Practice With This Gong Meditation

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Looking to be guided by sound throughout your meditation? This gong meditation with Karena Virginia is flexible–providing you with and your body what it wants now, on this second. You’ll really feel prepared and ready to obtain the therapeutic, love, and compassion you deserve, with the added bonus of delighting your sense with the sounds of a gong and chanting.

Looking for extra mindfulness meditations? Find other options here.

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