breathing
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Fitness
Eliminate holiday season stress with these simple mindfulness strategies | Fitness tips of the day
Kelvin Valerio / Pexels The holiday carols tell us that the winter holidays are the “season to be jolly” and…
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Videos
10 MIN SLOW YOGA + BREATHING – Anti Stress / for mornings, before bed or after a workout
Just watch how your body calms down & lets go of physical and mental tension ♥︎ For mind, body &…
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Videos
Sivananda Weight Loss Yoga Series – Class 1
WEIGHT LOSS SERIES – 1/6 👉Full playlist: https://youtube.com/playlist?list=PLNcRzLLKdFQw34BZihVzj-xxA5T-Yhl2f 👉Complete 90 mins practice for WEIGHT LOSS: https://youtu.be/-TlBcd3RUPA 👉DIET & LIFESTYLE CHANGES…
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Videos
15 Mins Pranayama Practice | 5 Deep Breathing Exercises you should do Daily
Hi Everyone, This is a 15 mins pranayama practice. You can do this daily before or after your asana practice.…
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