Determinants of health
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Fitness
7 effective tips for breaking through a weight loss plateau | Fitness tips of the day
Matelly / Cultura Creative Ltd / Alamy Hitting a weight loss plateau can be incredibly frustrating. If you’ve hit a…
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Fitness
How to lose weight this fall – 5 food tips from an expert | Fitness tips of the day
Hidayat Nurwahid / Shutterstock Understanding how to lose weight has never been easy, yet today’s conflicting diet and exercise routines…
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Fitness
How to get in shape in 30 days: The ultimate guide | Fitness tips of the day
Many people seek out how to get in shape in as short of a time period as possible. The reality…
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Fitness
Your sedentary lifestyle is doing so much damage — here’s what to know and how to get moving | Fitness tips of the day
Leandro Boogalu/Pexels You already know physical activity can help you maintain a healthy weight and reduce the risk for chronic…
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Fitness
The ideal push-pull workout: Your complete guide | Fitness tips of the day
Gordon Cowie/Unsplash There are many different workouts that help individuals improve their fitness and muscle tone. The most common ones…
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Fitness
How much water should you drink in a day? The truth will probably surprise you | Fitness tips of the day
Lisa Fotios/Pexels / Pexels How much water should you drink in a day? The standard answer is eight eight-ounce glasses.…
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