exercise
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Fitness
How To Get Swole on Short Notice | Fitness tips of the day
Picture this — your schedule and the weather finally come together to grant you a relaxing day at the beach.…
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Fitness
5 tips to walk for better health | Fitness tips of the day
Speaking of Health Friday, October 6, 2023 How often have you planned a new exercise routine? Each…
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Fitness
7 effective tips for breaking through a weight loss plateau | Fitness tips of the day
Matelly / Cultura Creative Ltd / Alamy Hitting a weight loss plateau can be incredibly frustrating. If you’ve hit a…
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Fitness
How to endurance train like a Norwegian | Fitness tips of the day
Open this photo in gallery: Jakob Ingebrigtsen, of Norway, celebrates after winning the gold medal in the final of the…
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How to exercise in a heatwave: We ask the experts for tips on working out safely | Fitness tips of the day
Working out might be the last thing on your mind during a heatwave. But with a few adjustments, you can…
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Fitness
How to get in shape in 30 days: The ultimate guide | Fitness tips of the day
Many people seek out how to get in shape in as short of a time period as possible. The reality…
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Fitness
Your sedentary lifestyle is doing so much damage — here’s what to know and how to get moving | Fitness tips of the day
Leandro Boogalu/Pexels You already know physical activity can help you maintain a healthy weight and reduce the risk for chronic…
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Fitness
Six surprising tips to boost the fitness benefits of your workout | Fitness tips of the day
I AM lying on a table having my body scanned as part of a much-needed appraisal of my physical condition.…
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Fitness
The ideal push-pull workout: Your complete guide | Fitness tips of the day
Gordon Cowie/Unsplash There are many different workouts that help individuals improve their fitness and muscle tone. The most common ones…
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