Food and drink
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Fitness
7 effective tips for breaking through a weight loss plateau | Fitness tips of the day
Matelly / Cultura Creative Ltd / Alamy Hitting a weight loss plateau can be incredibly frustrating. If you’ve hit a…
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Fitness
How to lose weight this fall – 5 food tips from an expert | Fitness tips of the day
Hidayat Nurwahid / Shutterstock Understanding how to lose weight has never been easy, yet today’s conflicting diet and exercise routines…
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Fitness
Healthy eating on a budget: 9 tips for making your groceries go further | Fitness tips of the day
Jane Doan/Pexels Despite our best intentions, healthy eating is not always quite as easy as it sounds. Even after learning…
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Fitness
On “National Walk and Roll to School Day” Wednesday, Police Offer Kids and Drivers Safety Tips – Pasadena Now | Fitness tips of the day
[print-me target=”#content”] 9 recommended Share The Pasadena Police Department is encouraging safety for students and drivers ahead of “National…
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Fitness
How to get in shape in 30 days: The ultimate guide | Fitness tips of the day
Many people seek out how to get in shape in as short of a time period as possible. The reality…
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Fitness
How much water should you drink in a day? The truth will probably surprise you | Fitness tips of the day
Lisa Fotios/Pexels / Pexels How much water should you drink in a day? The standard answer is eight eight-ounce glasses.…
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Wellness Tips
How to Give Your Mediterranean Diet a Spanish Flair
Spain is among the 22 countries surrounding the Mediterranean Sea, yet Spanish cuisine is often overlooked when discussing the Mediterranean…
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Wellness Tips
The Always Hungry Solution Plan
(Getty Images) The concept is that, by focusing on high-quality food choices and filling up more on protein and fats…
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Wellness Tips
How to Make a Healthy Sandwich
Sandwiches have so many things in their favor. They’re easy to prepare, portable and incredibly versatile. In fact, on any…
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Wellness Tips
‘When is my next snack?’: Pediatrician’s tips to help kids avoid summer weight gain
WASHINGTON (7News) — The last bell is about to ring for kids and teens across the country, turning structured school…
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