Health and Fitness
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Fitness
How much water should you drink in a day? The truth will probably surprise you | Fitness tips of the day
Lisa Fotios/Pexels / Pexels How much water should you drink in a day? The standard answer is eight eight-ounce glasses.…
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Fitness
HEALTH AND FITNESS: Heat and your health | Features
School is back in session in our area, marking the unofficial end of summer. But high temperatures and humidity mean…
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Fitness
Fitness in America: Virginia leads the pack, while Oklahoma struggles to keep up | World News
According to the annual American Fitness Index by the American College of Sports Medicine (ACSM) and Elevance Health Foundation, approximately…
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Fitness
Popping whiteheads? A skin care guide to getting rid of clogged pores during monsoon | Fitness tips of the day
Expert shares tips to tackle persistent whiteheads. Photo Courtesy: istock Picking and popping your whiteheads? We all have been there…
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Fitness
HEALTH AND FITNESS: Stay cool (and fit) in the pool | Features
There is almost nothing that feels better than going for a swim on a hot summer day. Beyond being a…
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Fitness
Medics share tips to protect yourself from falling sick due to rapid weather changes | Fitness tips of the day
Rapid shifts in temperature and humidity can trigger respiratory issues such as asthma, allergies and sinusitis. Image for representational purpose…
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Baby Care
Ram Charan and Upasana Kamineni Welcome First Child: 10 Exceptionally Useful Tips For Newborn Parents
A girl has joined Ram Charan and Upasana Kamineni Konidela in the world. On June 20 in Hyderabad, the couple had…
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Fitness
HEALTH AND FITNESS: Ways to reduce risk of excessive sun exposure | Features
People who exercise are probably familiar with FITT – frequency, intensity, time and type – the basic principle behind almost…
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Wellness Tips
I’d never been told to lose weight – until I went to a French wellness resort
The body positivity movement, which celebrates all body types, is undoubtedly a force for good. Born out of social media,…
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Fitness
The only fitness plan every midlife woman needs | Fitness tips of the day
The female body hasn’t always been Sabri’s stock in trade. After training as an NHS physiotherapist, Sabri worked with young,…
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