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Videos
10 Easy & Simple Exercises for Senior Citizens | Fit Tak
Here are 10 easy exercises that senior citizens can do regularly to maintain strength, balance, and mobility. Watch the video…
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Health News
strong abs: Butterfly crunches, the easy exercise to work the core and improve stability and flexibility
There are many different types of crunches, and each has additional benefits. Abdominal variations include bicycle, reverse crunch, Russian twist,…
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