Nutrition
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Wellness Tips
Marathon Fuel: 5 Tips for Crushing Your Training
Training for a marathon goes far beyond running. Building up your ability to run long distances — pushing your body…
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Fitness
HEALTH AND FITNESS: Stay cool (and fit) in the pool | Features
There is almost nothing that feels better than going for a swim on a hot summer day. Beyond being a…
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Fitness
HEALTH AND FITNESS: Ways to reduce risk of excessive sun exposure | Features
People who exercise are probably familiar with FITT – frequency, intensity, time and type – the basic principle behind almost…
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Fitness
HEALTH AND FITNESS: Preventing summer weight gain in kids | Features
Obesity is a major concern for adults, linked to several leading causes of death and numerous other health problems. What…
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Fitness
Can exercise ease anxiety? Study investigates the potentials and pitfalls of fitness as therapy
In a recent study published in the journal Progress in Cardiovascular Diseases, researchers explore whether exercise could be used to treat…
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