self-care
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Fitness
7 effective tips for breaking through a weight loss plateau | Fitness tips of the day
Matelly / Cultura Creative Ltd / Alamy Hitting a weight loss plateau can be incredibly frustrating. If you’ve hit a…
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Fitness
How to lose weight this fall – 5 food tips from an expert | Fitness tips of the day
Hidayat Nurwahid / Shutterstock Understanding how to lose weight has never been easy, yet today’s conflicting diet and exercise routines…
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Fitness
How to get in shape in 30 days: The ultimate guide | Fitness tips of the day
Many people seek out how to get in shape in as short of a time period as possible. The reality…
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Fitness
The ideal push-pull workout: Your complete guide | Fitness tips of the day
Gordon Cowie/Unsplash There are many different workouts that help individuals improve their fitness and muscle tone. The most common ones…
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Fitness
How much water should you drink in a day? The truth will probably surprise you | Fitness tips of the day
Lisa Fotios/Pexels / Pexels How much water should you drink in a day? The standard answer is eight eight-ounce glasses.…
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Wellness Tips
Career And Self-Care Advice Women In Food And Wellness Would Give Their Past Selves
With the constant highlight reels of social media profiles, it’s easy to forget sometimes that people we perceive to have…
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Wellness Tips
14 Beauty and Wellness Essentials Roxie Nafousi Swears By
Welcome to Take the Edge Off, a series that breaks down the beauty and self-care routines of influencers, CEOs, experts,…
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Wellness Tips
How TikTok’s ‘Bed Rotting’ Trend Can Make Symptoms Worse
Share on PinterestHealth experts warn bed rotting can have negative effects on mental and physical health, including making depression symptoms…
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Wellness Tips
Career And Self-Care Advice From Women In Food And Wellness
With the constant highlight reels of social media profiles, it’s easy to forget sometimes that people we perceive to have…
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Wellness Tips
Experts Share Tips And Trends For 2023’s Best She Shed Spaces
away from the hubbub of daily life. Design: Rachel Viloria Moriarty / Photo: Deborah Shields Photography “A room or part…
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