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Home Tag Archives: sitting asanas

Tag Archives: sitting asanas

#yoga #seatedposition #asanas Seated Yoga Poses

By David Smith
October 27, 2020
in :  Videos
11
1

Asana – the Sanskrit time period for a pose in yoga, actually interprets to “position of sitting”. Hence, yoga basically means the way you place your self. This is exactly the explanation why most yoga lessons start with sitting poses. However, there are different causes to this as nicely, equivalent to low danger of falling, extra management over body, higher joint and backbone opening …

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