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Is It Bad To Do the Same Exercise Every Day? | Fitness tips of the day
We’ve all been there: obsessed with one specific workout, whether it’s a so-hard-it-hurts HIIT class, a makes-your-bod-rock Pilates class, a…
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Wellness Tips
I’d never been told to lose weight – until I went to a French wellness resort
The body positivity movement, which celebrates all body types, is undoubtedly a force for good. Born out of social media,…
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Fitness
The only fitness plan every midlife woman needs | Fitness tips of the day
The female body hasn’t always been Sabri’s stock in trade. After training as an NHS physiotherapist, Sabri worked with young,…
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