strengthen core
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Health News
strength exercises: Macelifting, the Indian training to improve strength and tone the core
The macebells (or clubs) have been somewhat unusual in the practice of fitness, but now they are a new trend…
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Health News
strong abs: Butterfly crunches, the easy exercise to work the core and improve stability and flexibility
There are many different types of crunches, and each has additional benefits. Abdominal variations include bicycle, reverse crunch, Russian twist,…
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Health News
fitness: The best isometric ab exercises to get a strong core
Strengthening your core is one of the best ways to build a foundation for a healthy body. In particular, the…
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Health News
Raise the butt: Glute bridge, the perfect exercise to strengthen the core and raise the gluteus
He bridge exercise strengthens the glutes, abs, and hamstrings (back of the thigh) while improving the core. It’s easy to…
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