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Tania Rincón does 1 easy exercise to quickly eliminate bat wings

Tania Rincon She is not only one of the most charismatic television hosts of the moment, but she is also one of our fitness life gurus. The famous her has an impact figure and, luckily, she loves to share her routines and secrets to stay in shape. For this reason, she has just taught us what is the most effective easy exercise to quickly eliminate bat wings and strengthen arms. Interested?

Tania Rincón does 1 exercise to quickly eliminate bat wings and back rolls

Showing off slim and toned arms is not an impossible or complicated task, but it does require commitment and 20 minutes a day to do a super simple exercise at home that does help you eliminate bat wings, that flab on the back of the arms and, incidentally, those terrible love handles on the back.

One of the simplest exercises that Tania Rincón performs to show off toned arms is an exercise with a broom, which consists of doing a series of complete elevations that will help you burn fat and tone your arms. It is an exercise for the arms that women of any age can do without leaving home.

What is the best exercise for the arms?

Exercise 1. Complete elevations


  1. Stand up straight and with your back straight
  2. Open your feet to the height of your shoulders
  3. Grab the broomstick with both hands, at the height of your thighs
  4. Then raise your arms with the stick above your head.
  5. Return to the starting position and repeat 20 times
Tania Rincón does 1 exercise to eliminate bat wings | IG: @taniarin

Exercise 2. Half elevations


  1. Stand straight with your legs shoulder-width apart and grasp the broomstick with both hands
  2. Bring your elbows in close to your body and bend them so that the stick is at the height of your chin
  3. Now raise your arms up towards the ceiling.
  4. Return to the starting position and repeat 20 times

If you want to eliminate bat wings fast, we recommend that you do these arm exercises at least 3 times a week. You will see that in a very short time you will be able to eliminate that annoying sagging from your arms. Ready to start?

Also read: How to lose weight in your arms in a month? The BEST vitamins to complement your workouts

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