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The 3 most effective exercises to get a strong abdomen

The objective of have a flat and strong stomach It may seem quite ambitious a priori and it really is. Because? because for it there are no recipes or magic tricks that they achieve that overnight the desired “ripped abdomen” or the indentations that the oblique abdominals form when developing. However, it is not an impossible task to achieve it either and really if you are constant, have patience and take it seriously, it is something that you can end up achieving faster than you think.

But before we continue, we must make one thing clear: to define abs It is necessary to lose abdominal fat while developing muscles and for this the best way is to follow a healthy eating plan, a healthy diet that is not very strict, rich in vegetables, legumes, fruits and proteins.

How to get a flat abdomen with 3 easy exercises

Now that we have clarified that diet also plays a fundamental role on the path to achieving a flat stomach, we move on to what has pushed us to write these lines: 3 exercises that you should include in your routine if you want to see results faster. The idea was given to us by the Instagram profile of @lauuufit, trainer and disseminator of fitness content, has taught us a mini routine that you can do every day during your training to define the abdomen. There are 3 movements with which you fully activate your core and you work intensely all your muscles in their entirety. To make them you need a mat and some dumbbells.

Instagram @lauuufit

Laura’s recommendation is to do 30 seconds of each movement in 4 series. For the second exercise, adapt the load according to your physical capacity. They are easy to execute but hard and intense, with them you will notice that your abdomen burns.🔥 Our advice: don’t give up and cheer up with them!

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Headshot of Eva Machón Saavedra

Eva Machón is a digital editor, an expert in fashion, beauty and a healthy lifestyle. No cool sneaker has escaped her radar, no celebrity look has gone unnoticed.

He is a specialist in covering red carpets to look for the most defined abs but he does not get ruffled if he has to try the toughest CrossFit exercises that have to be done to get them. Now, what she likes most about her job is having the opportunity to snoop around in the beauty bag of celebrities and ask everyone (she never forgets) for her favorite beauty trick.

No one better than her knows what it’s like to spend hours diving on social networks in search of trends and new products that she can test to write her reviews and give her opinion on the topic that is most current with her friends (why not say so). In her spare time, she takes advantage of the time to exploit her creativity stitch by stitch in her embroidery workshop, unleash energy giving everything in her dance classes and disconnect with a good crime novel accompanied by her two cats.

Eva Machón graduated in Advertising and Public Relations from the Complutense University of Madrid and since then she has worked as an editor in different lifestyle-themed digital magazines. She has been associated with Women’s Health for more than 4 years.

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