Can Yaman was on the cover of Turkish Men’s Health and once told us his training secrets. Soap opera heartthrob and fitness phenomenon on social media, he is passionate about mixed martial arts, boxing, CrossFit, calisthenics and functional training.
And this time we have seen a workout of his on his Instagram account that must be analyzed in detail, due to the mix of cardio and hypertrophy work that he proposes. His double objective: gain kilos of muscle on the one hand, and burn as much fat as possible to define his abs and six pack for the summer.
Can Yaman and the brutal training to burst his muscles
7 EXERCISES
1- Lateral displacements with dodging discs
2- Core work in isometric plank position with sliding discs
3- Stride held with dumbbells with considerable weight in both hands
4- Strict pull-ups with supine grip on the bar
5- Isometric knee plank with alternating arm movement with sliding discs
6- Declined push-ups with support and feet on a box
7- Lateral displacements with resistance band on the ankles
