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The back of Damián Quintero, who boasts of muscles

    Damián Quintero is a friend of Men’s Health and, of course, a fitness reference for all of us due to his muscular body, his healthy lifestyle and his sporting achievements, among others, a silver medal in the last Olympic Games. of Tokyo 2020. And in one of his latest posts on instagram, he has shown a spectacular photo, in underpants, socks and drinking coffee, and showing off a perfect back. (Top 15 exercises for a bigger back).

    But… how do you build a back like yours? What exercises do you have to do? His physique has a lot to do with his daily work as a karate fighter, but there are always movements that you can do to work your lats to the maximum and gain volume, definition and strength. (How to do 17 perfect pull-ups).

    Damián Quintero’s perfect back

    This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

    If you want a back like his, strong and defined, write down these exercises that are essential to gain muscle and burn fat.

    -Of course, chin-ups, but also with a supine and neutral grip.

    – High pulley chest pull.

    -Gironde rowing.

    – Rowing with bar for lats.

    -Unilateral row with dumbbells. (How to do a dumbbell row for big lats).

    -And all that work on the dorsal machines that are in any gym.

    Specialist in fitness, CrossFit, bodybuilding, training material, sports nutrition and supplementation at Men’s Health Spain.

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