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The Cochesa Sisters, the Venezuelan exponents of fitness

the venezuelan Adriana and Elena Cochesaknown as the Cochesa Sistershave become a benchmark in the fitness world on social networks.

In their content they usually advise and train mainly women to improve their health and physical condition with new eating habits.

In addition to being veterinarians, both have certifications in personal training, sports nutrition and metabolic problems from the University of Zulia.

“Women can stay well, fit and healthy at different stages of our lives”affirm both, at the moment that they point out that age is not a limitation to be able to begin to establish goals that allow us to see ourselves and feel better.

Since 2013, Adriana has been competing in bodybuilding and in 2016, together they launched their own brand Hermanas Cochesa through digital platforms. His community is growing on Instagram at @hermanascochesa.

It may interest you: Expofitness is much more than a sporting event: Jorge Quiroz, organizer

*Photo: Courtesy

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