Ok, 48 years old and on his way to 50, but the actor Octavi Pujades could perfectly compete in muscles with the presenter Jesús Vázquez, the great fitness icon of Spanish mature men. In a recent post from his Instagram account, the Catalan interpreter appears training outdoors with a TRX and resistance bands and he is strong, very strong! So much so that we have been a little surprised with his body fat percentage, surely below 10 percent. His abs, strong, defined and without any fat, attest to this.
“The good life is very good. But the one who is to crush himself daily, does it even in paradise… And the worst thing is that he makes his fellow men sweat the fat drop in the full sun of this recently released summer. This This time it was @germanbg21’s turn, and @jimmygarry missed us by a very little bit. PS: Spezi also had to participate in training. It’s heavy. Anyway, we’re still enjoying ourselves but, also, getting healthy.”, Write in the text next to the photo. By the way, Spezi is his dog.
Exercises for abs like those of Octavi Pujades
Three basic exercises are the ones that touch: isometric plank with all its variants, leg lifts on the floor or hanging from a bar, and shrugs without forcing the spine or the lower back. And of course, series to muscular failure with the abdominal wheel.
Roberto Cabezas is a specialist in fitness, CrossFit, bodybuilding, training material, nutrition and sports supplementation at Men’s Health Spain. Graduated in Journalism from the Faculty of Information Sciences, in Madrid, he has always liked sports. I played soccer, practiced karate, tennis and now I am passionate about paddle tennis and training in the gym. I firmly believe that leading a healthy life, eating well and exercising daily, is essential for both the body and our mental health. And I encourage you to combat stress with fitness training through exercise routines. One of my hobbies is buying food because I love eating, especially meat, but also fruit and healthy desserts. I am not missing my daily protein shake and to recommend, try the peanut butter with banana, this is one of many of the recommendations that you can find among the nutrition contents in which I write and deal with topics such as creatine, protein whey among others. Professionally, before joining the Hearst Magazines Healthy Unit, I spent almost 20 years at the magazines Teleindiscreta, TP and Supertele, from the same company, where I learned to be a journalist. Before I went through an economic consultant and a women’s website.
More hobbies? Reading, music, movies, series and playing with my children. Live and let live!
