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The strong abdomen of Mel C (49), protagonist in the Standon Calling Festival

Mel C has returned to the stage all the way up After stunning the crowd at Wimbledon with her impressively strong arms, the well-known Spice Girl athlete not only is causing a sensation among those present with her most energetic staging, but also, living up to her nickname, with her impeccable and more than defined silhouette, the singer has become a real motivation in the fitness field.

Thus, while the possible return of the Spice Girls is increasingly blurred due to the refusal of Victoria Beckham -who, by the way, with this change in her habits has achieved a most toned image-, Mel C has begun to conquer the solo stages at the UK festival, the famous Standon Calling Festival. Boy did he do it! And it is that after being accomplices of how he has carried out his great physical change, Mel C looks completely renewed.

Mel C confirms at 49 that there is no age to show off a strong abdomen

With black Adidas shorts and a crop top, the toning of the arms and the belly of the singer were exposed. And although it is true that it is not the first time that he has surprised with his definition, it should be noted that this has reached its maximum peak; looks incredibly strong.

adidas Sport Label Shorts

adidas Sport Label Shorts

Thus, with her example along with that of Brooke Shields -and her ripped abdomen at 58- or Juliette Lewis, among others, the singer silences those who clarify that after 30 years, changes are not possible. A mere glance, she emphasizes that age, with a good exercise routineIt is not an impediment. In view is:

And how to get a strong and flat abdomen? Well, although it is true that we have already highlighted the three most effective exercises to achieve it in a short time with a good perseverance, we have also wanted to highlight -in case you do not want to recreate the routine already seen by Mel C- a devised little routine by one of our trainers of the month who will help you get that strong abdomen.

preview for Steel abs routine with Sabrine Toumi

Go for it!

Headshot of Marina Vazquez

Marina Vázquez is a writer, an expert in nutrition, mental health and healthy living. There is no recipe that resists it, even more so since the arrival of the air fryer to your kitchen which allows you to cook and make healthier recipes. Now, although finding ideas for healthy desserts that sweeten his day is one of his passions, style is not far behind.

Journalist from the Complutense University of Madrid, throughout his career he has been part of multiple headlines on more lifestyle themes such as Marie Claire or Vanitatis where, among other tasks, he has been in charge of writing the latest trends seen in the street style.

He does not miss the latest training sessions of celebrities such as Rosalía, Georgina Rodríguez or Penélope Cruz. Well, before defined arms, firm legs or a toned abdomen, there she is to find out about the exercises that put celebrities in shape.

Marina Vázquez is one of those who does not resist trying a new cosmetic, who snacks seasons in an afternoon and who is always in a hurry to add another series to the routine, but they arrive on time.

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