If you are looking to improve the physical performance of your muscles in high-intensity exercises, you already know that creatine is the most widely studied and recognized sports supplement thanks to its efficacy and powerful proven benefits for both men and women. And more specifically, be careful with creatine monohydrate micronized powder from Foodelis vegan and lactose-free, which we have found on Amazon with a great offer of 44% discount.
Foodelis micronized creatine monohydrate powder is a product with high bioavailability and great solubility thanks to its micronization rate of 200 mesh. This granulometry favors a good solubility in water and other liquids such as juices, protein shakes or milk. Its objective is to help and contribute to your health and well-being, which is why we offer you a quality food supplement adapted to your needs.
Creatine monohydrate is artificially synthesized by reacting sarcosine and cyanamide. and the result is a protein based on the amino acids glycine, arginine and methionine. And the most commercialized derivatives are those that combine creatine with taurine, glutamine and sodium. These formulas facilitate intestinal assimilation and allow faster muscle absorption. Its efficacy ranges from improving strength and muscle, to positively influencing energy metabolism, anaerobic capacity, and power output. But you must remember that it is a nutritional supplement, a contribution to your diet, which must be accompanied by a healthy diet. Many athletes use it to improve their endurance, speed, strength, and explosiveness.
“Creatine is one of the substances with the greatest scientific evidence, being safe to useeven in the long term and at high doses, without finding negative effects in healthy people”, points out Raul Lopez Grueso, PhD in Physiology, graduate in Physical Activity and Sports Sciences (CAFYD) and specialized in Nutrition and Dietetics. To load, it’s typical to ingest about five grams four times a day for a week to replenish your body’s creatine stores. After this first stage, 3 and a maximum of 5 grams once a day is enough. This allows for an increase in workload over time and should be done at least three times a week for several weeks, with an intensity of at least 65-75% of the one-rep max load.
Joaquín Gasca is an expert in competition, technology and motor sports. Some time ago he hung up his stud boots to focus on paddle tennis and running… old things, he complains. But he’s also up for whatever blitz he has to do with pushing his body to the limit, whether it’s behind the wheel of an Aston Martin or skateboarding to the office.
He is very much from Atlético de Madrid, so when footballers like Marcos Llorente or Álvaro Morata have starred on the cover of Men’s Health, he was there to write them. He just ran his first marathon for Runner’s World, and as he passes in this universe, he’s already looking for the next one to go under 3 hours. If you have to test any type of paddle tennis racket, vehicle or watch, it’s no problem. Even slippers. Whatever is needed in sports equipment.
Joaquín graduated in journalism from USP-CEU in 2013, but since 2009, when he joined the University newspaper, he began to work as a 360 “journalist” in digital and print. The next steps in his almost 15-year career were taken by doing culture and sports in Shanghai magazine, until he joined Hearst a week before the start of the pandemic in 2020. He is also a professor of social networks and new technologies at Universitas Senioribvs CEU and is part of Hearst’s Innovation HUB to investigate new trends.
