Home Videos Top 3 Yoga Poses For Beginners | Do It Right!

Top 3 Yoga Poses For Beginners | Do It Right!

1 min read

Want extra Alignment tips? Get Cathy Madeo’s free Asana Alignment Guidebook right here 👉

Check out her Online Course for novices, Align Your Asana: Beginner Yoga Series Use code “GABO” to obtain 30% off Click right here 👉

Learn extra about all of Cathy’s choices right here 👉
Follow Cathy and Subscribe to her YouTube Channel!⁣⁣

(00:00) Introduction
(00:41) Pose #1
(05:32) Pose #2
(07:27) Pose #3
(10:09) Outro
🤸🏽‍♂️ Stream On-the-Go Unlimited Online Courses, In-Depth Lectures and Follow Along Practices!
📲 Start your 3 Day *FREE Trial* ►
🏛️ What’s within the *SM Academy*?
✔️ Training Programs for Calisthenics, Yoga, Hand-Balancing, Primal Elements, HIIT, and Home-Training
✔️ A Move-List with 100’s of Exercises to Create Your Workouts
✔️ Protocols for Mobility & Flexibility
✔️ The #SMFAM (Private Community)
✔️ Meditations & Breath Work
✔️ Training Lectures
✔️ The SM Music

And there may be extra…
Check it right here ►
🛒 Our Apparel, Yoga & Calisthenics Equipment ►
– All our music is free at The SM Academy –
📩 CONTACT for inquiries:
Business Inquiries: attain@saturnomovement.com
#Yoga #Flexibility #Mobility

Source link

Load More Related Articles
Load More By David Smith
Load More In Videos


  1. SaturnoMovement

    November 5, 2020 at 5:09 pm

    3-Day FREE Trial | 500+ Classes
    🛒 New Premium Yoga Mat 👉https://saturnomovement.myshopify.com/collections/yoga-equipment/products/the-premium-black-yoga-mat

  2. Salim Taous

    November 5, 2020 at 6:15 pm

    This is New !!! LOVE IT

  3. Dan Lehman

    November 5, 2020 at 6:19 pm

    Always love collabs!

  4. Getting Wade

    November 5, 2020 at 6:30 pm

    Man that girl is fly

  5. Barbara Mallow

    November 5, 2020 at 6:37 pm

    This was perfect! Usually when I watch your videos, it is purely for entertainment because there is no way I can do what you're doing. But these explanations made so much sense that even I can try them. Thanks!

  6. Neal Hansen

    November 5, 2020 at 7:21 pm

    Gabos look at 6:37 xD
    great video as always and also very detailed
    Great content !
    (and yes i love the bloopers ;))
    thank you <3

  7. Nayna Shetty

    November 5, 2020 at 7:26 pm

    Very well explained… crisp and concise!👍 please make more videos combining bio mechanics and yoga, Thanks 😊

  8. Jaiveer Juneja

    November 5, 2020 at 7:47 pm

    Can we get a follow along w her please

  9. Bism bk

    November 5, 2020 at 8:33 pm

    Amazing explanation

  10. Morvarid Rad

    November 5, 2020 at 8:56 pm

    Thanks so much Gabo for ALWAYS creating golden content. You're humble, strong, amazing athlete with exceptional skills. Thanks Cathy, finally the mystery behind Downward dog position is explained. Thanks for the clarification, tips and cues. It's about 2 years that I practice handstand, I realized the concept of PUSH the floor away and go into shoulder elevation. For handstand was clear, but then here I was so confused. > Elevation (push the floor), external rotation and the new thing I learnt was going into protraction slightly and NOT retraction. Thanks again

  11. Ashem leibakngambamoirangcha.

    November 5, 2020 at 11:33 pm

    More technical correction videos please…🙏🏻🙏🏻🙏🏻

  12. Jesus

    November 6, 2020 at 12:18 am

    Gracias por compartir! +1 si pudieras agregar subtítulos sería maravilloso, en verdad haces muy buen contenido solo el idioma es para mi una limitación. Saludos y muchos éxitos.

  13. Jim Joy

    November 6, 2020 at 1:37 am

    Yoga is occult, it opens doors for demonic activities. Do your research guys please!

  14. Mathieu Gourde

    November 6, 2020 at 1:55 am

    I like those kind of video and i would like to have more, its very well explained

  15. temudginxx

    November 6, 2020 at 2:09 am

    Excellent video, to share your yoga instruction with us.

  16. [ I9OII4I026 ] RISHAB

    November 6, 2020 at 2:40 am

    This man is amazing 😍😍

  17. Harsh Arya

    November 6, 2020 at 3:46 am

    The new intro song is amazing

  18. salvatore silvestri

    November 6, 2020 at 5:46 am


  19. Shantanu Sapru

    November 6, 2020 at 7:40 am

    Great video! She is excellent as a teacher!!
    Thanks for this highly informative & useful video!

  20. Paul S

    November 6, 2020 at 8:36 am

    Hey Gabo (and hey Cathy if you see this), amazing video and a very instructive one!

    I’d just add two things: first, keep the bloopers in and the smiles throughout the whole video it is so much better 😁

    Secondly, something a bit more serious, when Cathy talks about the knee, and how it is a hinge joint that only move in one direction (flexion/extension), it can also rotate the lower leg ONLY when it is flexed. Bend your leg and see that when you rotate your femur, your lower leg will go in the opposite direction ( outside if internal rotation of the hip and vice versa). Now straighten the leg from one of those position (internal rotation of the hip with your leg bent) and notice how the lower HAS to go into alignment. It clearly show that even if the joint isn’t theoretically designed for that, you can still have that rotation thanks to the space you have in your knee when it is flexed.

    Hope and that was clear enough, keep it up brother !

  21. Martin Juul

    November 6, 2020 at 9:53 am

    If Gabo is a beginner, then im a potato

  22. Caleb Visage

    November 6, 2020 at 7:23 pm

    Gabo the Chad 06:35

  23. Paul Fischer

    November 6, 2020 at 7:35 pm

    Very professional. What is the downward facing dog mainly for ? Shoulder or hamstrings ?

  24. George Younan

    November 6, 2020 at 8:09 pm

    Another great video with lots of useful info! I welcome more of this type of in depth teacher student content 🙏

    Very useful to help ensure correct usage of the postures, as I do all my yoga with only SaturnoMovement as my companion 💪😎


    November 7, 2020 at 6:02 am

    I like the bloopers at the end lol

  26. Gonzalo Llache

    November 7, 2020 at 3:55 pm

    Amazing video for begginners !!! Thanks

  27. Morelum1

    November 7, 2020 at 7:21 pm

    That was great. Love Cathy's work on camera and great explanation of basics. That's what I need rn. Of course we want more videos with Cathy!

  28. Stanislava Petrova

    November 7, 2020 at 9:45 pm

    This is really helpful, especially now during pandemic time when so many people like me started their yoga practice from home. Thank you ❤️ More of this please 🙏🏼

  29. Happy Yoga Wales

    November 8, 2020 at 11:24 am

    Excellent content! Good job, Gabo and Cathy!

  30. Healthy Vlogs

    November 8, 2020 at 1:22 pm

    Stay Healthy Guys!

  31. Jo Chia

    November 8, 2020 at 7:59 pm

    Thanks so much for all your wonderful videos. My problem is I'm flat-foot so I cannot do most balancing poses eg Tree pose.
    I'm 60. Kindly advise. 🙏

  32. Pedro Oliveira

    November 14, 2020 at 4:28 pm

    Your instructor is amazing! The level of detail she goes into to explain the poses is just perfect!

  33. mercy m

    November 14, 2020 at 11:33 pm

    I have that yoga mat. But it light blue

  34. The Novus Center

    November 15, 2020 at 6:51 am

    WOW! Thank you for sharing these tips on yoga especially downwards facing dog, because many people probably do put too much weight on their ulna.

  35. Filip Djurkovic

    November 17, 2020 at 11:56 pm

    I thought I did some yoga correctly 🤯

  36. Free Man

    December 2, 2020 at 3:13 pm

    Want have a Yoga-Girlfriend! 🙂

  37. Trayce Carr

    December 5, 2020 at 10:26 pm

    Awesome! Please show Warrior 1 and Warrior 2 proper alignment:))

  38. arunkumarkt

    December 14, 2020 at 4:29 pm

    Thanks! Gabo. Very informative!!
    I would love to see a similar video on breathing while in a pose. The information out there in the web is very confusing. Especially while you are in poses where your belly is compressed or stretched should we do belly breathing or Diaphragmatic ribcage breathing. Please shed some light on this topic. Thanks! & Loads of Love

  39. Cj Shepherd

    January 19, 2021 at 3:28 pm

    The curvature in your low back gabo.. is that structural? Because it seems as though your lumbar is in flexion rather than neutrally aligned? I want to assume your anterior pelvic tilt is good so I don’t think it’s that… I’m open to answers / discussions in the replies 🙂

  40. Dreamtime Ang

    January 20, 2021 at 10:01 pm

    I can't do downward facing dog correctly. Always rounded my lower back and my heel can't press down on the floor.

Check Also

Children hospitalized with COVID-19 in U.S. hits record number

Aug 14 (Reuters) – The number of youngsters hospitalized with COVID-19 in the United…