Bollywood celebrities have always been at the forefront when it comes to fitness. Shilpa Shetty, Malaika Arora, Kriti Sanon, and many other Bollywood divas have been setting inspiration for their fans as they share their fitness journey through Instagram posts. Just recently we saw Vaani Kapoor attempting and achieving an “almost” perfect headstand. And thanks to her, we have just the fitness inspiration we needed ahead of the long Indian festive season. Vaani shared an Instagram video where she was seen doing a headstand with the guidance and assistance of her trainer. She captioned it, “Almost.” Some of the comments on the post read, “Hard work always pays good keep it up,” “Perfection Personified,” “Hoga jarur hoga aaj nhi to kal” and “Great work.
Here are a few tips on how to ace a perfect headstand-
- Use a wall to support but do not lean too far on it.
- Work with a Yoga expert, a professional or a trainer. The inverted pose may cause injuries to the head and neck so it is always advisable to practise under supervision.
- Try the headstand once you build good core strength. It will also help you hold the pose for longer.
- If you are a beginner at the headstand, try to place a few pillows, blankets or cushions around you so that even if you fall, you are likely to have a soft landing.
This is not the first time that Vaani Kapoor has given her fans a sneak peek of her workout sessions. She has regularly been uploading posts and videos of her workout sessions on her social media handle. Recently we saw her practising the headstand on a gym day under the guidance of her trainer. She captioned the video, ‘Progress not perfection is what we should be asking of ourselves. #onedayatatime’
Vaani Kapoor’s kickboxing video also received a lot of love from her fans and followers. The diva shared her workout video captioning it as, “Kickstarting something new. Can I already get a black belt ?” the actress was seen in an engrossed kickboxing session with her trainer in a studio.
Vaani Kapoor’s fitness regime and workout videos are indeed an inspiration for all her fans and followers.