Wellness Tips

Wellness Rooms: Designing Spaces For Mental Health Health and Wellness

Imagine walking into a room in your home that is dedicated solely to your well-being. A room that is designed with the sole purpose of promoting relaxation, reducing stress, and enhancing your overall mental health. This is the concept of a wellness room, a trend that is rapidly gaining popularity in homes and offices alike.

In this post, we’re going to delve into the world of wellness rooms, exploring their purpose, their impact on mental health, and how they can even increase the value of your property. We’ll also provide some tips on what to include in your wellness room and how to create your own.

Stock Your Wellness Room With Serenity

There are endless options for what to put in your wellness room. We’ve got a full lists below, but these are the top 5 products you can order for your wellness room.

You will love our editor’s curated product picks! FYI: We are an Amazon affiliate partner and may get a share of the sale of your purchase (at no cost to you).

Create a Cozy Retreat with the Setawix Swivel Barrel Chair

  via Amazon  

Transform any space into a cozy retreat with the Setawix Swivel Barrel Chair. This modern and oversized accent chair features a 360-degree swivel base, allowing you to freely rotate and add an element of fun to your seating experience. The chair is designed with upscale materials, such as premium teddy fabric for extra softness, and its ergonomic curved backrest and padded seat ensure maximum comfort. Whether you place it in your bedroom, living room, or office reception area, this stylish swivel chair will elevate the aesthetics of any room. Assembly tools and a user manual are included, making setup a breeze. Get ready to snuggle up and unwind in style with this cozy club chair.

Create a Serene Atmosphere with the NEST New York Reed Diffuser

  via Amazon  

Transform your wellness room into a sanctuary with the NEST New York Wild Mint & Eucalyptus Reed Diffuser. This luxurious oil diffuser creates a fresh and mellow ambiance with its aromatic blend of wild mint, eucalyptus, basil, and Thai ginger. The long-lasting elegance of this diffuser comes from its all-natural reed sticks and high-quality, alcohol-free fragrance oils that release scent for approximately 90 days. Plus, you can feel good about using it as the fragrance oils are vegan and made in the USA without animal testing. Elevate the mood and celebrate the power of scent with NEST New York.

Breathe Easy with the Veva Circular Air Purifier

  via Amazon  

Create a serene and fresh environment in your home with the Veva Circular Air Purifier. This compact and modern air purifier offers 220 sqft of coverage, making it perfect for small and large rooms alike. With its three-speed settings and quiet operation, you can relax and breathe easy wherever you are in the house. The air purifier features a HEPA filter, replaceable 3-pass filters, and UV-C light for extra power and sanitization. Its sleek black marbled cylindrical shape adds a touch of style to any space. Plus, it has a soft light and user-friendly interface, making it ideal for nighttime use. Say goodbye to stuffy air and hello to a fresh and peaceful atmosphere!

Get Cozy and Cuddle Up with the Wemore Shaggy Fur Weighted Blanket

  via Amazon  

Need some extra comfort and relaxation? Look no further than the Wemore Shaggy Fur Weighted Blanket. This luxurious blanket is crafted with premium plush faux fur PV fleece on one side and a cozy Sherpa reverse on the other, giving you the ultimate softness and warmth. With its 7-layer design and meticulous stitching, this blanket ensures even weight distribution for a cozy and snug feel. Whether you want to curl up on the couch or get a good night’s sleep, this shaggy fur weighted blanket has got you covered (literally)!

Bring Some Sunshine Into Your Wellness Room With This Light Therapy Lamp

  via Amazon  

Don’t let the lack of sunlight dim your mood! Brighten up your wellness room with the Circadian Optics Light Therapy Lamp. This stylish lamp not only adds a fashionable touch to any space, but it also provides the kind of light our bodies need. With its UV-free LED technology, this lamp mimics the colors of daylight and provides the recommended 10,000 LUX of brightness. Say goodbye to the winter blues, regulate your sleep, improve focus, boost energy, and feel less sad. Plus, with a longer life than fluorescent bulbs, this lamp will keep shining for approximately 50,000 hours. Let the sunshine in!

The Concept of Wellness Rooms

A wellness room is a designated space in a home or office that is specifically designed to promote relaxation and well-being. It is a place where individuals can go to escape the stresses of everyday life and focus on their mental and physical health.

There are different types of wellness rooms, each with its own specific benefits. For example, a yoga room is designed for practicing yoga and meditation, while a spa-like wellness room may include features such as a sauna or steam shower. The purpose of these rooms is to create a peaceful and calming environment that encourages self-care and rejuvenation.

To read more about the concept of wellness rooms, check out this article from House Beautiful: Wellness Yoga Rooms Are the Latest Trend in Home Design

The Impact of Wellness Rooms on Mental Health

The connection between mental health and the environment we surround ourselves with is well-established. Our surroundings can have a profound impact on our mood, stress levels, and overall well-being. This is why having a dedicated space for relaxation and wellness, such as a wellness room, can be so beneficial for our mental health.

A cluttered and disorganized environment can contribute to feelings of anxiety and overwhelm. On the other hand, a clean and organized space can promote a sense of calm and clarity. By decluttering and organizing our wellness rooms, we create a physical environment that mirrors the state of our mind.

To learn more about the psychological benefits of decluttering and organizing, check out this article from Verywell Mind: How Mental Health and Cleaning Are Connected

The Role of Wellness Rooms in Addressing the Mental Health Crisis

We are currently facing a mental health crisis, with rates of anxiety, depression, and other mental health disorders on the rise. It is clear that traditional approaches to mental health care are not enough to address this crisis. We need innovative solutions that prioritize prevention and self-care.

Wellness rooms can play a crucial role in addressing the mental health crisis by providing individuals with a dedicated space for relaxation and self-care. These rooms serve as a reminder to prioritize our mental health and well-being, even in the midst of our busy lives. By creating a physical space that supports our mental health, we are more likely to engage in activities that promote well-being and reduce stress.

To learn more about the Biden-Harris administration’s efforts to tackle the nation’s mental health crisis, check out this fact sheet from the White House: Biden-Harris Administration Announces New Actions to Tackle Nation’s Mental Health Crisis

The Impact of Wellness Rooms on Property Value

In addition to their positive impact on mental health, wellness rooms can also increase the value of a property. As more and more people prioritize their well-being, the demand for homes and apartments with dedicated wellness spaces is growing.

Buyers and renters are willing to pay a premium for properties that offer wellness amenities, such as a yoga room or a spa-like bathroom. These features not only enhance the quality of life for residents but also make the property more attractive to potential buyers or tenants.

To learn more about how wellness rooms can improve the value of your home, check out this article from Deb Brennan: What’s a Wellness Room and How Can It Improve the Value of Your Home?

What Should Go in Your Wellness Room?

When it comes to creating your own wellness room, there are no hard and fast rules. The most important thing is to include items that promote relaxation and well-being. Here are some ideas to get you started:

  • A comfortable seating area with cushions or a cozy chair
  • Soft lighting, such as candles or fairy lights
  • Plants or flowers to bring nature indoors
  • A yoga mat or meditation cushion for practicing mindfulness
  • A weighted blanket or cozy throw for added comfort
  • A SAD lamp to combat seasonal affective disorder
  • A sound machine or calming music to create a peaceful atmosphere

Remember, your wellness room should be a reflection of you and your needs. Whether that includes a yoga mat, a meditation cushion, a weighted blanket, or a SAD lamp, the most important thing is that it serves its purpose: promoting your well-being.

Create a Zen Space with this Gorgeous Canvas Wall Art

  via Amazon  

Designing a wellness room? Don’t forget to add some calming and serene artwork like this artgeist Canvas Wall Art Print. Featuring a beautiful image of flowers and stones, it will instantly create a soothing atmosphere in any space. The high-quality print is made on premium Italian canvas with non-toxic ink, ensuring vibrant colors that won’t fade over time. Plus, it comes ready to hang with hooks and nails included. Whether you place it in your living room, bedroom, or office, this canvas wall art will add an elegant touch to your wellness retreat.

Create the Ultimate Relaxation Zone with the Chill Sack Bean Bag Chair

  via Amazon  

Looking to create a cozy and comfortable space for relaxation and mental health? Look no further than the Chill Sack Bean Bag Chair. This oversized lounger is perfect for both kids and adults, making it a versatile addition to any room. Whether you want to use it as a gaming chair or a spot for studying, this bean bag chair has got you covered. Filled with shredded memory foam, it molds to your body for ultimate comfort. Plus, the microsuede cover is soft to the touch and easy to clean. So go ahead and sink into relaxation with the Chill Sack Bean Bag Chair – you won’t be disappointed!

Transform Your Space with the Noble Medallion Red Persian Area Rug

  via Amazon  

Looking to create a cozy and inviting space in your home? Look no further than the Noble Medallion Red Persian Area Rug. This stunning rug features a traditional Persian floral Oriental medallion pattern that adds a touch of elegance to any room. With its plush 0.4″ pile height and soft, fade-resistant material, it’s not only beautiful but also durable and easy to clean. Whether you place it in your living room, dining room, or bedroom, this rug will instantly transform your space into a warm and inviting sanctuary. Available in a size of 7’10” x 9’10” and a color palette of red, beige, and ivory with hints of green, this rug is sure to make a statement in your home.

Upgrade Your Yoga Game with the NewMe Fitness Yoga Mat

  via Amazon  

Calling all yogis! It’s time to take your practice to the next level with the NewMe Fitness Yoga Mat. This mat is not your average yoga mat – it’s extra thick, measuring at 5mm, making it perfect for intense workouts and providing extra cushioning for your joints. Plus, it’s designed with 70 printed yoga poses, so you can easily follow along and perfect your form without constantly glancing at your phone. Made from durable, moisture-wicking material, this non-slip mat is suitable for hot yoga or sweaty workouts. Whether you’re a seasoned yogi or just starting out, this wide yoga mat is perfect for all levels. And hey, it also makes a great gift for your fellow yogi friends! So roll out your mat and get ready to namaste with the NewMe Fitness Yoga Mat!

Feeling Zen? Check out this inspirational wall art for your wellness room!

  via Amazon  

Looking to create a serene and calming space in your home? This It Is Well With My Soul Wall Art is the perfect addition to your wellness room decor. Made with solid fir wood frames, this farmhouse-style wall sign is not only quality and sturdy but also adds a rustic charm to any room. Hang it in your living room, bedroom, or even your office for a daily reminder of peace and positivity. With its inspirational quote and stylish design, this wall art will help create a relaxing atmosphere that promotes mental well-being. Get ready to feel Zen and inspired every time you enter your wellness room!

Bring Zen Vibes to Your Wellness Room with These Yoga Figurines

  via Amazon  

Create a serene and peaceful atmosphere in your wellness room with these adorable Yoga Figurines. Made from high-quality resin and hand-painted with an antique silver finish, these cute sculptures are the perfect addition to your meditation space. Each set comes with three figurines, measuring approximately 3.5”x2.1”x1.3” in size. Place them on your shelf, desk, or meditation altar to spread tranquility and bring a touch of zen to your home decor. Namaste!

Sleep in Style and Comfort with the Beckham Hotel Collection Silk Sleep Mask

  via Amazon  

Get ready for the most luxurious and restful sleep of your life with the Beckham Hotel Collection Silk Sleep Mask. Made from 100% premium mulberry silk, this soft and stylish sleep mask blocks out light and provides a comfortable fit, making it perfect for those who have trouble falling asleep or need to take a quick nap during the day. With its adjustable strap and multiple color options, you can customize your sleep mask to match your unique style. Whether you’re at home, on a plane, or in the car, this silk sleep mask will help you achieve uninterrupted sleep in style. Plus, with two masks in a pack, you can even share one with a friend or keep a spare for your travels. So say goodbye to restless nights and hello to sweet dreams with the Beckham Hotel Collection Silk Sleep Mask!

Create a Cozy Corner with the NIOIIKIT Nursery Rocking Chair

  via Amazon  

Designing a wellness room? Don’t forget about creating a cozy corner for relaxation! The NIOIIKIT Nursery Rocking Chair is the perfect addition to any space. With its ergonomic design, high backrest, and padded seat, this chair provides both comfort and support. Whether you want to rock your baby to sleep or curl up with a good book, this chair has got you covered. Plus, with its elegant design and sturdy frame, it will add a touch of style to your room. So go ahead, treat yourself to some much-needed relaxation in this comfy rocking chair.

Create a Cozy Oasis with the Yaheetech Mid-Century Accent Chair

  via Amazon  

Design your very own wellness room with this stylish and comfortable accent chair. Its padded cushion provides the perfect balance of firmness and softness, ensuring maximum coziness. The solid backrest offers excellent support for your spine, while the convenient armrests add a touch of luxury. With its modern design and elegant shape, this chair will instantly elevate the look of any room. The durable rubberwood legs are easy to clean and come with foot pads to protect your floors. Perfect for small spaces, this mid-century accent chair is a must-have addition to your wellness room.

Improve Your Yoga Practice with the URBNFit Yoga Block

  via Amazon  

Enhance your yoga practice with the URBNFit Yoga Block. This lightweight and durable block is made from 100% EVA foam, which is eco-friendly and non-toxic. It features beveled edges for a comfortable grip and can be used for various exercises including yoga, Pilates, and meditation. The moisture-resistant surface keeps you stable during your workout, and it’s easy to clean too. Whether you’re a beginner or an advanced yogi, this yoga block is the perfect accessory to deepen and strengthen your stretches. Plus, it comes with a free PDF workout guide to help you get started. Get ready to take your yoga practice to the next level!

Stretch and Roll Your Way to Wellness with the URBNFit Yoga Wheel

  via Amazon  

Ready to relieve tension, improve flexibility, and find your zen? The URBNFit Yoga Wheel has got your back (literally)! This 12-inch roller is designed to help alleviate backaches and muscle tension, making it perfect for your stretching sessions or yoga practice. Made with durable materials and featuring soft foam padding for maximum comfort, this yoga wheel is a must-have for anyone looking to enhance their flexibility and range of motion. Plus, it comes with a bonus stretching strap to assist you on your journey to becoming a yoga pro. So, roll out the mat, grab your URBNFit Yoga Wheel, and let the relaxation begin!

Creating Your Own Wellness Room

Creating your own wellness room is an exciting project that allows you to design a space that meets your specific needs and preferences. Here are some tips to help you get started:

  1. Choose the right space: Select a room or area in your home that is quiet and free from distractions. Ideally, it should be a space where you can easily relax and unwind.
  2. Decide on the purpose of the room: Consider what activities you want to engage in within your wellness room. Do you want a space for yoga and meditation? Or perhaps a spa-like retreat for relaxation? Defining the purpose of the room will help guide your design choices.
  3. Select appropriate decor: Choose decor that promotes relaxation and well-being. Consider using calming colors, natural materials, and soft textures. Incorporate elements of nature, such as plants or a water feature, to create a soothing atmosphere.
  4. Personalize the space: Add personal touches that make the room feel like your own. Display meaningful artwork or photographs, incorporate scents that you find calming, and include items that bring you joy.
  5. Keep it clutter-free: Decluttering is an essential part of creating a wellness room. Remove any unnecessary items and organize the space in a way that promotes a sense of calm and clarity.

To learn more about how to create a wellness room at home, check out this article from iStorage: Wellness Room Ideas: How to Create a Relaxation Space


Wellness rooms are more than just a trend. They’re a reflection of our growing understanding of the importance of mental health and the role our environment plays in it. So, whether you’re looking to enhance your own well-being or increase the value of your property, a wellness room could be the perfect addition to your home.

Remember, your wellness room should be a reflection of you and your needs. Whether that includes a yoga mat, a meditation cushion, a weighted blanket, or a SAD lamp, the most important thing is that it serves its purpose: promoting your well-being.

So, why not take the first step towards creating your own wellness room today? Your mind and body will thank you.

Source link

Related Articles

Back to top button