Wellness Tips

Wellness tips on the go

RICHMOND, Va. — It can be a challenge to maintain our health and wellness habits on the go. Today, Jennifer Scherer, Certified Personal Trainer & Owner of Fredericksburg Fitness Studio, and Tracie Massey, her fitness partner, stopped by to share a few snacks and exercise techniques to implement on the go.

Fredericksburg Fitness Studio offers personalized plans that include fitness and nutrition to help you achieve your wellness goals. To learn more about Jennifer and Fredericksburg Fitness studio, please visit this website or look for them on Facebook and Instagram.

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