2 min read


** To skip to the what I eat in a day portion of the video: 6:49 **

Hey loves! So for right now’s video, I needed to share with you guys what I eat in a day to realize weight! I’m nonetheless on my weight achieve journey so I comply with these tips every single day!

My every day calorie consumption is 2400-2500 so I should eat loads of excessive caloric food. I actually suggest Ensure Plus, it has tons of energy and protein in a small bottle that is straightforward to drink! I eat loads of Spanish food and that undoubtedly helps me with my weight achieve journey, so beneath I left some recipes for the Spanish food I love making!

Mangu Recipe:

Malanga/Yautia Recipe:

Maizena Recipe:


Follow me on my official Instagram for behind the scenes pics and extra!

→Instagram: (@thenikkirodri)
→Personal Instagram: (@manhattanfox)
→Snapchat: NicholleDoll
→Twitter: (@thenikkirodri)


For enterprise inquiries solely: thenikkirodri@gmail.com


Hey there! I’m Nikki and I make all forms of movies together with Makeup, Lifestyle, Hair Tutorials, DIY, Makeup Tutorials, Hauls, Life Hacks, Must Haves, Essentials, Fashion, Outfits, Back to School, Halloween, Christmas, Valentines Day, Summer, Morning Routines, Night Routines, Lookbooks, and so many extra!

Source link

Load More Related Articles
Load More By David Smith
Load More In Videos


  1. Malik Mohammed

    June 2, 2018 at 10:49 am

    How do you know what to eat

  2. Nelly Garcia

    June 2, 2018 at 11:16 pm

    You really inspired me to start my weight gaining journey??

  3. Ivonne Villegas

    June 4, 2018 at 4:26 pm

    I'm like 114 and my face looks normal which I hate but my arms and everything else is just skinny ! I hate it

  4. Siu Fung Lai

    June 8, 2018 at 1:00 am

    Can I need to exercise for weight gained?

  5. Diana&David Amaro&burroughs

    June 8, 2018 at 12:00 pm

    Nikki where ican buy ensure plus cz im looking that at store no one there

  6. asia simone

    June 9, 2018 at 1:29 pm

    what about nutriment ?

  7. asia simone

    June 9, 2018 at 1:30 pm

    do you work out as well

  8. Courtney

    June 11, 2018 at 2:35 am

    I wish I could put more effort into the meals I eat, like you do. But my school starts at 6:30, so I never have time for breakfast. And I have to have whatever the school gives out for lunch, and it normally isn't very healthy so sometimes I just can't eat whatever they're having :/

  9. Gol Kiwi

    June 13, 2018 at 6:35 pm

    Thank you, dear. so helpful!

  10. Stephanie Samuel

    June 19, 2018 at 11:51 am

    I don’t know why but I kept repeating the word “snack” and it sounds wierd

  11. Stephanie Samuel

    June 19, 2018 at 11:57 am

    If your allergic to peanut butter what would you recommend as a substitute?

  12. Evelyn Lagunas

    June 20, 2018 at 1:01 am

    I love and eat peanut butter so much but it gives me so much acne ??

  13. serena's singing channel01

    June 23, 2018 at 2:29 am

    Thanks for the tips, i already have my own penutbutter

  14. Pijo

    June 26, 2018 at 4:25 pm

    So a normal day of healthy eating but adding an ensure plus! xx

  15. blcherke

    June 27, 2018 at 3:01 am

    I can recommend a shake that has 450 calories and it doesn’t have high fructose corn syrup in it and that’s Enu nutritional shakes. I usually get it from Amazon but at the moment, they’re out of stock ? probably because of me lol. It doesn’t have carrageenan in it either, it contains 23g of protein. It’s gluten and lactose free. Non GMO. I get mine from Amazon because those have more calories as opposed to the ones on the Enu website which only has 340 calories and 17g of protein. Best of luck!

  16. Health Tips For Women And Men

    June 27, 2018 at 3:46 pm

    Hey Guys Here we will show You the Most Effective Secrete Recipe To Gain Weight :

  17. Sandiswe Bhule

    June 30, 2018 at 5:26 am

  18. Jessica Foulani

    July 1, 2018 at 9:14 am

    Hello i love your videos and try to gain weight too. Please, how many grams of protein do you eat? I know you use Myfitnesspal and on it you can read grams of protein eaten. thanks.

  19. false advertisement

    July 3, 2018 at 6:01 am

    6:49 for mobile users ??

    If your to lazy to scroll to the time

  20. false advertisement

    July 3, 2018 at 6:09 am

    Super nutritious and it taste Delicious

  21. false advertisement

    July 3, 2018 at 6:15 am

    Tostones are life!!

  22. Vanessalea Celiz

    July 3, 2018 at 10:30 am

    i weigh 108 and im trying to reach 120 to 125. Im so trying this. Gurl u give me hella motivation, thnx so much love you!!<3

  23. Jada Laya

    July 4, 2018 at 7:25 am

    A skinny persons best friend is bread

  24. assmaster95 95

    July 6, 2018 at 7:31 pm

    Just found your channel and love your intro and outfit!?

  25. Kaylyn&& Kam’rynn

    July 6, 2018 at 7:47 pm

    Can I drink this while going to school?

    Weight gaining smoothie from your other video

  26. GlowStick Shawty

    July 8, 2018 at 4:11 pm

    How many potatoes did u use? And were they the size of baked potatoes or smaller?

  27. Ana Dr

    July 11, 2018 at 1:47 pm

    I want to gain 5 kgs only ???✌

  28. Yasmeen Asia-Lee

    July 11, 2018 at 10:32 pm

    finally found someone that is trying to gain weight and not with that stupid apetamin syrup ????

  29. Samuel Landeros

    July 12, 2018 at 5:44 pm

    What is the app called again?

  30. nicole mora

    July 12, 2018 at 9:00 pm

    Ayyy that yuca and the chese I'm not Dominica but I'm Venezuelan by the way love you

  31. Manel Benamer

    July 17, 2018 at 5:12 pm

  32. Suki Taylor

    July 19, 2018 at 3:24 pm

    I drank ensure enlive with maizen.a in it

  33. Trippyhippie

    July 20, 2018 at 12:05 am

    Thank you so much. This is so helpful, when I was younger I was prescribed drinks like those because I was too small. I still am small and this has helped. 🙂 subscribed.

  34. Jay

    July 23, 2018 at 8:41 pm

    Hey miss, do you follow like a diet routine and have a schedule or do you just eat whenever you feel hungry?

Check Also

Pennsylvania COVID: Delaware, Montgomery counties sounding alarm on coronavirus surge

Officials in Montgomery and Delaware counties are sounding the alarm on COVID-19, warning …