Home Videos What I Eat In A Day To Lose Weight – Indian Diet Plan/Meal Plan To Lose Weight Fast – Weight Loss #1

What I Eat In A Day To Lose Weight – Indian Diet Plan/Meal Plan To Lose Weight Fast – Weight Loss #1

7 min read

what i eat in a day to lose weight, meal plan/eating regimen plan to lose weight quick. thyroid eating regimen plan/pcos eating regimen plan for weight loss. Indian lunch and dinner concepts for weight loss. moringa for weight loss. turmeric for weight loss. chickpea/channa and jeera rice for weight loss.
#nisahomey #skinnyrecipes #moringa

it is a energy packed inexperienced smoothie with palak and seasonal fruits like pomegranate, watermelon, banana. This smoothie will maintain fuller for an extended time ie till lunch. A good healthy strategy to start the day

—–breakfast: palak chia smoothie—–
palak/spinach: a handful
1/2 of a pomegranate
1 cup watermelon, cubed
1 frozen banana
1 tbsp flax seeds
1/3 tsp DIY turmeric tea combine
1 tbsp pomegranate seeds
1 tsp chia seeds

Weight loss potato pizza, is one in all my favorite, it’s filling and healthy and I used a drizzle of desi ghee to assist all of the nutritional vitamins and vitamins on this pizza simply absorbed into the physique. This pizza was shared by my husband and ya! meaning this filling pizza serves two.
Moringa leaf is a superfood which is in abundance in backyards within the place I dwell (Kerala), so I make the most effective use of it. You can use coriander leaves and mint leaves as an alternative.

——Lunch: Potato weight loss pizza—-
Pizza base recipe link:
boiled potato: 1, sliced
capsicum: 1/4, sliced
onion rings: 4-5
Moringa leaves: a small handful or coriander and mint leaves
A fats sprinkle of turmeric tea combine
A fats sprinkle of black pepper
A fats sprinkle of garam masala
1/4 – 1/2 tsp desi ghee
2-3 tbsp selfmade curd

Jeera rice with channa stir fry is a filling and simple dinner recipe topped with coriander leaves and 1 tsp roasted sesame seeds

1/2 cup cooked jeera rice ( i used basmati rice)
For the channa:
3/4 cup cooked channa
1/2 onion, chopped
1/4 inch ginger, chopped
2 cloves garlic, chopped
1 inexperienced chilli, chopped
1 tsp coconut oil
1/2 tsp jeera/cumin
1/4 tsp turmeric powder
1/2 tsp Kashmiri chilli powder
1/4 tsp garam masala
chopped coriander leaves
1/4 tsp black pepper powder
1/4 – 1/2 tsp amchur (dry mango powder)
1 tsp roasted sesame seeds
salt to style
Links of recipes used on this video:
tremendous weight loss pizza base recipe:
Pizza sauce recipe:
inexperienced chutney for weightloss :
Turmeric Tea Mix Recipe:
Flax seeds for weight loss:
How to make curd at house:
how one can make desi ghee:
Moringa leaves juice:
How to lose 10 kgs:
Thyroid Diet For Weight Loss:
Pcod Diet For Weight Loss:
How To Lose Weight Fast – 5 KG:
Fast Diet Weightloss Smoothie: h
Mango Lassi Overnight Oats:
chia seeds for weight loss:

Music Credit: Youtube Free Library
Hey Sailor (Letter Box)

Copyright (c): nisahomey.com, this recipe is developed and first printed on Feb 20, 2017 by Nisa Homey

Thanks for watching and don’t neglect to LIKE, SHARE & COMMENT!!


Do not have this drink if you’re allergic to any of the components or have any kidney illness or on a blood thinning treatment.

Pregnant and lactating ladies ought to seek the advice of their health practitioner earlier than attempting out pure house treatments or any treatments on this channel.

This video is simply meant for an informational objective.Readers are subjected to make use of this info on their very own threat.This channel doesn’t take any duty for any hurt, facet-results, sickness or any health or pores and skin care issues induced attributable to the usage of our content material or something associated to this..

The content material is obtainable on an informational foundation solely, and isn’t meant to be an alternative to skilled medical recommendation, analysis, or therapy. Always search the steerage of a professional health supplier earlier than making any adjustment to a drugs or therapy you’re presently utilizing, and/or beginning any new treatment or therapy. All suggestions are “generally informational” and never particularly relevant to any particular person’s medical issues, issues and/or wants.

Source link

Load More Related Articles
Load More By David Smith
Load More In Videos


  1. swathi chittimalla

    February 20, 2017 at 1:12 pm

    Nice because of your vedios I have reduced my weight in a healthy way Thanku mam

  2. Shik Singh

    February 20, 2017 at 5:45 pm

    potato n rice se weight gain hota hai.. Toh esay weight loss receipe mein kaise include kar sakte hai ?…please reply

  3. kusum nehra

    February 20, 2017 at 6:16 pm

    please don't call it pizza.

  4. pretty charming

    February 20, 2017 at 6:26 pm

    very nice….n looking yummy too

  5. Sonaina Tariq Khan

    February 20, 2017 at 7:34 pm

    can we use brown rice instead of white

  6. Sonaina Tariq Khan

    February 20, 2017 at 7:34 pm

    can we use brown rice instead of white…..?


    February 20, 2017 at 9:35 pm


  8. suriya prabakaran

    February 21, 2017 at 8:38 am

    Hello mam
    ur videos are too gud.. eager to follow up soon.. but am feeding one year old baby.. so I don't know
    which ur recipes to follow? also am having thyroid.. pls pls pls help me out mam..

  9. ruchita rathkanthiwar

    February 21, 2017 at 12:12 pm

    show some evening snack mam

  10. TheAyasan

    February 21, 2017 at 3:21 pm

    I laughted when I saw your disclaimer hahaha! Ohhh and that chick pea receipe looks yummy, got to try it out! And Nisa… you, of all peole, dont really need to loose weight huh? You seem fit and quite slim for all I know! But, as are most woman, we are rarely satisfied with our weight so I relate! By the way… still didn't buy a cell phone, we didn't get to go shopping yet 🙁
    Take care precious Nisa, love to all at home xxxxx

  11. Preeti Pyasi

    February 21, 2017 at 3:39 pm

    Hi mam….is diet m kitne din m kitna weight loss hoga…plz reply

  12. Preeti Pyasi

    February 22, 2017 at 8:58 am

    plz rply

  13. Abhay Srivastava

    February 22, 2017 at 10:59 am

    Any specific tea for pcod diet with thyroid

  14. Saima Khan

    February 23, 2017 at 8:06 pm

    rice patatos increase weight …

  15. HatingOn AllHaterz

    February 24, 2017 at 10:46 pm

    ur pizza looks disgusting the nread looks mouldy u dont have to eat alien food to lose weight??

  16. k m

    February 26, 2017 at 5:47 am

    visually appealing!

  17. PoojA Sharma

    February 27, 2017 at 3:58 pm

    weight loss me rice kha skte hai kya

  18. Smita Tiwari

    February 27, 2017 at 5:08 pm

    mam can u plz give ur precious opinion abt green coffee.

  19. Tauseef Ahmed

    March 4, 2017 at 9:00 pm

    Mam… nice video.. but tell me how long use this diet plan??

  20. RaqiS Malga

    March 8, 2017 at 8:22 am

    hi there mam… i am a little skeptic with that potato pizza. as it is rich in carbohydrates. how come your including it in your diey plan to loose weight?

  21. nCodey -Fresh Code Blog

    March 22, 2017 at 8:07 am

    i like it ? i will try it today

  22. Saadiya Patel

    March 31, 2017 at 7:22 am

    Hi, thank you for the wonderful recipes and videos. what can we use instea dof moringa leaves because they are not easy to get where i live?

  23. Nitasha Sharma

    April 3, 2017 at 4:35 am

    Hi mam ,How r u? mam ye diet plan thyroid patient follow kar sakte hai ? pls reply

  24. asma rizwan

    April 3, 2017 at 7:45 pm

    i want to know ragi flour other name

  25. prianca d

    April 15, 2017 at 5:55 pm

    Hello Mam
    I have chronic pancreatitis and was recently diagnosed with gallstones. I stay away from home and eat outside mostly.
    I look forward to cook but I am clueless where to begin.
    Can you share some recipes keeping in mind my medical condition. I will really appreciate any help in this matter.

  26. saayuj srikanth

    April 23, 2017 at 9:56 am

    night rice is gud? ll put wgt?

  27. Payals Creations

    May 2, 2017 at 4:53 am

    Good recipes for weight loss…its so difficult what to eat in dinner so thank you for sharing.

  28. Sachin Agrawal

    May 9, 2017 at 3:22 pm

    is it okay to eat rice in dinner to lose weight ?

  29. Kohinoor Khatun

    May 18, 2017 at 9:44 pm

    Rice at dinner time is a bad idea it will increase weight rapidly. It should be taken in the lunch time.

  30. abhilasha ramachandran

    June 12, 2017 at 1:39 pm

    Hello chechi… I suffered from jaundice last month… and am advised a no fat high carbohydrate low protein diet for 6 months… with dis diet restriction cn weight loss happen???

  31. Keyur Patel

    July 11, 2017 at 5:05 pm

    Recepi for body building

  32. sudha madhuri

    July 20, 2017 at 5:27 am

    Really innovative i liked it an tried too. An every healthy food need not look most yum but its healthy.

  33. Mariam Dewji-Sheriff

    July 24, 2017 at 7:49 am

    Hi I'm starting my journey on weight loss and I already love ur recipe..Thank you. Wanted to know where I could get fresh moringa leaves in Bangalore

  34. Neha hasib Khan

    July 26, 2017 at 8:25 pm

    rice in dinner. ..?

  35. rajini sri

    August 1, 2017 at 4:31 am

    Hi mam…..can jeera rice no colories….

  36. rajini sri

    August 1, 2017 at 4:31 am

    Can I use brown rice instead f jeera rice

  37. Akanksha Trigun

    August 3, 2017 at 3:02 pm

    rice at night? and chana which is a protein is also to be taken alongwith it?… u sure.. ?

  38. Sharvani S

    August 3, 2017 at 5:20 pm

    Pls use a wooden spoon to mix on the pan! Nice recipies with a kerala touch! Turmeric and mouringa leaves!

  39. nivedha shanmugam

    September 4, 2017 at 1:56 pm

    Please upload for face chin n neck fat loss

  40. rk reddy

    September 7, 2017 at 2:55 am

    Hi nisa mam,today I started drinking turmeric tea as you said belly fat will reduce in 5 days,I will continue this but I have one doubt after ten days 2 days gap,can we continue for 3 months mam pls give rly mam

  41. Suchitra Suchu

    September 10, 2017 at 12:12 pm

    I like ur voice…..plz avoid music…

  42. Yasmin Sayyed

    September 15, 2017 at 12:04 pm

    aap ki awaz mein bolna chahiye tha music नहीं

  43. Nisha Panicker

    October 17, 2017 at 6:20 pm

    Hello Madam, can the jeera rice rice and channa be substituted for the dinner meal plan that you have posted for PCOS and thyroid for one or two days? Also the Pink himalayan salt that you use for all the recipes is not an iodized salt right? So isnt Iodine needed for Thyroid and if yes, how does the body get the dosage of iodine if this pink himalayan salt is being used?

  44. Ani Robin

    October 31, 2017 at 7:26 pm

    wat is flax seed malayalam wher it is available

  45. Lakshmi Anoosha

    February 19, 2018 at 5:00 pm

    Potato and banana are not recommended for weight loss I guess

  46. Amber Ross

    March 27, 2018 at 4:59 am

    If you want to lose weight you have to see this information
    ??????????????????????.???? <= (Google it)
    My goal is to train and inspire people to show them that the weight loss is possible. Going from someone who would rather sit in his bedroom playing Call of Duty to someone who has lost 81 pounds and is working toward living the rest of his life as a healthy and fit individual is something I am very proud of.

  47. Maz Dela Cerna

    March 30, 2018 at 9:31 pm

    Nawwwww… great vid!!

Check Also

Pennsylvania COVID: Delaware, Montgomery counties sounding alarm on coronavirus surge

Officials in Montgomery and Delaware counties are sounding the alarm on COVID-19, warning …