Wellness Tips

What To Do When You Feel Lonely—These 19 Expert-Recommended Tips Might Just Help You Feel Better | Henry Herald Parade Partner Content

Feeling lonely? You’re hardly alone. With cell phones, social media, air travel and the internet, people are more connected now than ever before. In fact, thanks to technology, a mom in Florida can speak with her child in California in an instant. But that doesn’t mean people feel seen, heard or even less lonely. Millions of Americans experience feelings of longing and isolation. Why? Because America is facing a loneliness crisis. According to a 2018 study conducted by the Kaiser Family Foundation, 22 percent of Americans say they constantly feel alone and that number is only rising.

“Loneliness can be defined as a pervasive sense of disconnection from family and friends,” Jason Woodrum, a licensed therapist at New Method Wellness, tells Parade. “It can manifest in a sense of actual physical distance between ourselves and others, but it’s not required. We can have a profound sense of loneliness in a room full of those that matter to us.” 

This page requires Javascript.

Javascript is required for you to be able to read premium content. Please enable it in your browser settings.

kAm(@?56C:?8 kDEC@?8m9@H E@ ?@E 766= =@?6=Jk^DEC@?8mn %96 8@@5 ?6HD 😀 E92E J@F 5@?VE 92G6 E@ DECF88=6 2=@?6] w6C6VD kDEC@?8mH92E E@ 5@ H96? J@F 766= =@?6=Jk^DEC@?8m[ 244@C5:?8 E@ 6IA6CED]k^Am

A growing number of Americans are looking towards renewable energy to offset the cost of the traditional energy bill, further encouraged by government tax incentive programs. As a result, there has been a steady shift toward the new and growing solar energy industry: the sector experienced a… Click for more.Best-Paying Cities for Solar Panel Installers

kAmkDEC@?8m#6=2E65i k2 9C67lQ9EEADi^^A2C256]4@>^hce_fb^A2C256^56AC6DD:@?BF@E6D^Qm`_` “F@E6D p3@FE s6AC6DD:@? E@ w6=A *@F }@E u66= $@ p=@?6 😕 *@FC $ECF88=6k^2mk^DEC@?8mk^Am

k9am(92E %@ s@ (96? *@FVC6 u66=:?8 {@?6=J[ p44@C5:?8 E@ tIA6CEDk^9am

k9bmp4<?@H=6586 J@FC 766=:?8Dk^9bm

kAm%96 7:CDE 2?5 A6C92AD >@DE :>A@CE2?E DE6A E@ @G6C4@>:?8 =@?6=:?6DD 😀 E@ 24<?@H=6586 :E] “#64@8?:K6 ?@E @?=J E92E J@F 2C6 766=:?8 =@?6=J[ 3FE 24<?@H=6586 E96 DA64:7:4 C62D@?D H9J E92E >:89E 36 E96 42D6[” (@@5CF> D2JD] “s:5 D@>6E9:?8 492?86 😕 J@FC =:76 E92E E9:D 42? 36 2EEC:3FE65 E@n w2G6 E9:?8D 366? DE2EFD BF@n t:E96C H2J[ 36 62DJ 2?5 A2E:6?E H:E9 J@FCD6=7]”k^Am

kAmw62=:?8 E2<6D 8C:E 2?5 A6CD6G6C2?46] xE 2=D@ E2<6D E:>6]k^Am

k9bm|2<6 A=2?D 2?5 DE:4< E@ E96>k^9bm

kAm(9:=6 :E 42? 36 5:77:4F=E E@ >2<6 A=2?D 2?5 7@==@H E9C@F89 H:E9 E96> H96? J@F’C6 766=:?8 =@?6=J[ :E’D :>A6C2E:G6 E92E J@F AFD9 E9C@F89 E96 5:D4@>7@CE] %96 @?=J H2J E@ @G6C4@>6 =@?6=:?6DD 😀 E@ 5@ E9:?8D H:E9 @E96CD] “|2<6 A=2?D H:E9 2 7C:6?5 @C 72>:=J >6>36C[” (@@5CF> DF886DED] k^Am

kAm$4965F=6 2 4@7766 52E6 H:E9 2 7C:6?5 @C 2 42==[ 8@ @? 2 H2=< H:E9 2 ?6:893@C @C 2 3:<6 C:56 H:E9 J@FC 72>:=J @C 7C:6?5D] “(9:=6 8@:?8 @FE 2?5 D66<:?8 @E96CD >:89E CF? 4@?EC2CJ E@ 9@H H6 766=[ :E 😀 2? 24E:G6 H2J H6 42? 492?86 E96 E9@F89ED 2?5 766=:?8D 2C@F?5 @FC =@?6=:?6DD[” (@@5CF> D2JD]k^Am

k9bmx56?E:7J E96 42FD6 @7 J@FC =@?6=:?6DDk^9bm

kAm~?46 J@F’G6 :56?E:7:65 J@FC 766=:?8D 2?5 92G6 E2<6? E2?8:3=6 DE6AD E@ :>AC@G6 J@FC >@@5[ J@F ?665 E@ :56?E:7J E96 42FD6 @7 J@FC =@?6=:?6DD] p44@C5:?8 E@ sC] s:2?2 r@?42??@?[ 2 =:46?D65 ADJ49@=@8:DE 2?5 E96 562? @7 E96 r2=:7@C?:2 $49@@= @7 u@C6?D:4 $EF5:6D 2E k2 9C67lQ9EEADi^^FC=5676?D6]4@>^Gb^009EEADi^HHH]2==:2?E]65F^00jPPxG@95<<P`cp$e5cea:)0fr`5~{*0cc:9%DsC8e}@!r:F’&78g)ecG}=09(ae;t56G}uv@t”spSQ C6=lQ?@7@==@HQmp==:2?E x?E6C?2E:@?2= &?:G6CD:EJk^2m[ 2D<:?8 J@FCD6=7 H9J J@FVC6 =@?6=J 😀 2? :>A@CE2?E 7:CDE DE6A]k^Am

kAm“x7 =@?6=:?6DD 😀 E96 C6DF=E @7 E96 =@DD @7 2 =@G65 @?6[ 7@C 6I2>A=6[ E96C6 >2J 36 2 ?665 E@ 6?8286 😕 2 C:EF2= E92E 46=63C2E6D =:76 2?5^@C E@ D:>A=J 4C62E6 2 DA246 E92E 9@?@CD =@DD[Q D96 D2JD] Qx7 2 =24< @7 BF2=:EJ C6=2E:@?D9:AD 😀 E96 42FD6[ D66<:?8 @FE :?5:G:5F2=D 2?5^@C 4C62E:?8 ?6H C6=2E:@?D9:AD 😀 <6J] p?5 :7 =@?6=:?6DD 5@6D?’E D66> E@ DE6> 7C@> D:EF2E:@?2= 724E@CD[ :E 😀 :>A@CE2?E E@ C6249 @FE E@ 2 ECFDE65 72>:=J >6>36C[ 7C:6?5[ @C >6?E2= 962=E9 AC@76DD:@?2=]k^Am

k9bm(C:E6 @FE 2 C6=2E:@?D9:A :?G6?E@CJk^9bm

kAm%2<:?8 DE@4< @7 H92E J@F 92G6 42? 36 92C5[ A2CE:4F=2C=J H96? J@F’C6 766=:?8 5@H? 2?5 @FE[ 3FE 766=:?8D 2C6?’E 724ED[ 2?5 E2<:?8 2 C6=2E:@?D9:A :?G6?E@CJ 42? 96=A AFE E9:?8D 😕 A6CDA64E:G6] k^Am

k9bmv:G6 J@FCD6=7 E:>6 E@ “8C:6G6” 2?5 2 ?:89E E@ 36 =@?6=Jk^9bm

kAm(9:=6 :E 😀 :>A6C2E:G6 J@F H@C< E9C@F89 J@FC =@?6=:?6DD[ D@>6E:>6D :EVD 96=A7F= E@ D:E H:E9 :E] “p==@H J@FCD6=7 E:>6 E@ 36 D25 :7 E92EVD 9@H J@F 766= 2?5 E2<6 E96 E:>6 E@ C67=64E @? H9J J@F 766= =@?6=J[” r@@< 6IA=2:?D] “&?56CDE2?5:?8 E96 H9J 369:?5 :E 42? 96=A J@F 7:8FC6 @FE 9@H E@ H@C< E9C@F89 :E]”k^Am

kAmkDEC@?8m#6=2E65i k2 9C67lQ9EEADi^^A2C256]4@>^hcgggd^?2?4J96?56CD@?^D@?8D23@FE56AC6DD:@?^Qm%96D6 `_` $@?8D p3@FE s6AC6DD:@? (:== #6>:?5 *@F %92E *@FVC6 }@E p=@?6k^2mk^DEC@?8mk^Am


kAmt?828:?8 😕 A9JD:42= 24E:G:EJ :D?’E ;FDE 8@@5 7@C J@FC 3@5J[ :E’D 8@@5 7@C J@FC >:?5] #F??:?8[ DH:>>:?8[ H2=<:?8 2?5 4J4=:?8 2C6 ;FDE 2 76H H2JD E@ C65F46 DEC6DD] k2 9C67lQ9EEADi^^A2C256]4@>^hfhaeb^>682?@?6:==^>6?E2=36?67:ED@76I6C4:D6^Qm!9JD:42= 24E:G:EJ 42? 2=D@ C65F46 =@?6=:?6DDk^2m] p44@C5:?8 E@ 2 a_`g k2 9C67lQ9EEADi^^HHH]?43:]?=>]?:9]8@G^A>4^2CE:4=6D^!|reahhdb`^Q C6=lQ?@7@==@HQmDEF5Jk^2m[ A9JD:42= 24E:G:EJ :?E6CG6?E:@?D >2J :>AC@G6 J@FC ADJ49@=@8:42= H6==36:?8 2?5 96=A H:E9 =@?6=:?6DD] k^Am


kAm(C:E:?8 42? 36 G6CJ 42E92CE:4[ 6DA64:2==J :7 J@FVC6 766=:?8 D25 @C =@?6=J[ 3642FD6 5@:?8 D@ 86ED E96 ?682E:G6 E9@F89ED @FE @7 J@FC 9625 2?5 962CE] “x7 J@F 2C6 7:?5:?8 :E 5:77:4F=E E@ 766= 9@A67F= 23@FE E96 7FEFC6[ E2<6 2 >@>6?E E@ HC:E6 5@H? E9C66 E9:?8D J@F 2C6 8C2E67F= 7@C[” D2JD k2 9C67lQ9EEADi^^HHH]56C6<C:492C5D]:6^Q C6=lQ?@7@==@HQmsC] s6C6< #:492C5D[k^2m 2 4=:?:42= ADJ49@=@8:DE 2?5 E96 r9:67 $4:6?46 ~77:46C $:=G6Cr=@F5 w62=E9] “%9:D 4@F=5 36 2D D:>A=6 2D E96 H62E96C[ 2 A=62D2?E 492E H:E9 2 ?6:893@C @C 2 E2DEJ >62=] #6D62C49 D9@HD E92E 24E:G6=J 7@4FD:?8 @? E96 A@D:E:G6 6=6>6?ED @7 J@FC =:76 42? 96=A E@ 492?86 J@FC @FE=@@< 2?5 :>AC@G6 J@FC H6==36:?8 2?5 C6D:=:6?46]”k^Am


kAm|F49 =:<6 HC:E:?8 2?5 6I6C4:D6[ >65:E2E:@? 92D AC@G6? 962=E9 36?67:EDi :]6] >65:E2E:?8 42? :>AC@G6 J@FC 7@4FD[ 4@?46?EC2E:@?[ D6=72H2C6?6DD 2?5 D6=76DE66>] xE 42? 2=D@ =@H6C =6G6=D @7 2?I:6EJ 2?5 DEC6DD] “|:?57F=?6DD >65:E2E:@? 42? @77D6E =@?6=:?6DD 3J :?4C62D:?8 @?6’D 4@??64E:@? H:E9 E96:C :??6C D6=7[” k2 9C67lQ9EEADi^^HHH]>65D49@@=]F>2CJ=2?5]65F^AC@7:=6D^y@9?D@?q2?<@=6^QmsC] q2?<@=6 y@9?D@?k^2m[ 2 =:46?D65 A9JD:4:2? 2?5 3@2C546CE:7:65 ADJ49:2EC:DE[ 6IA=2:?D]k^Am

kAm}@E DFC6 H96C6 @C 9@H E@ 368:?n r964< @FE E96D6 k2 9C67lQ9EEADi^^A2C256]4@>^hbd`gf^6>:=JD9:776C^36DE7C66>65:E2E:@?2AAD^Qm>65:E2E:@? 2AADk^2m[ G:56@D 2?5 AC@8C2>D]k^Am

kAmkDEC@?8m#6=2E65ik^DEC@?8m k2 9C67lQ9EEADi^^A2C256]4@>^hhfedh^?:4@=6A2;6C^DEC6DDC6=:67^QmkDEC@?8mha (2JD E@ $EC6DD {6DD %9:D (66<k^DEC@?8mk^2mk^Am

k9bmr2C6 7@C @C 25@AE 2 A6Ek^9bm

kAmx7 J@F’C6 766=:?8 =@?6=J[ J@F >2J H2?E E@ 4@?D:56C G@=F?E66C:?8 2E 2? 2?:>2= D96=E6C 2?5^@C 25@AE:?8 2 A6E] “%2<:?8 @? D@>6E9:?8 E92E :?G@=G6D 3@E9 A9JD:42= 2?5 6>@E:@?2= 3@?5:?8[ DF49 2D 42C:?8 7@C @C =@@<:?8 27E6C 2 A6E[ 42? 36 G6CJ 42E92CE:4[” y@9?D@? D2JD]k^Am

k9bms@ D@>6E9:?8 4C62E:G6k^9bm

kAm(9:=6 4@=@C:?8[ 4C@DDDE:E49:?8 2?5 4C@496E:?8 H:== ?@E 2==6G:2E6 =@?6=:?6DD—2E =62DE ?@E 5:C64E=J—6?828:?8 😕 2 4C62E:G6 24E:G:EJ 42? 5:DEC24E J@F 2?5 C65F46 DEC6DD] $@ 8C23 2 ;:8D2H AFKK=6[ DE2CE 2 sx* AC@;64E @C >2<6 2 4@==286]k^Am

k9bm!C24E:46 8C2E:EF56k^9bm

kAmp44@C5:?8 E@ sC] r@?42??@?[ 8C2E:EF56 😀 =:<6 2 DFA6CA@H6C] “(96? H6 C6>:?5 @FCD6=G6D @7 E96 A6@A=6[ k2 9C67lQ9EEADi^^A2C256]4@>^hbfagh^A2C256^E92?<7F=BF@E6D^Qm6IA6C:6?46D[ D:EF2E:@?D 2?5 A@DD6DD:@?D 7@C H9:49 H6 2C6 8C2E67Fk^2m=[ H6 6=6G2E6 @FC >@@5[ DEC6?8E96? @FC C6D:=:6?46[ 2?5 6?92?46 @FC 23:=:EJ E@ >66E E96 492==6?86D @7 E96 52J] (6 2C6 2=D@ 23=6 E@ C62=:K6 E96 >2?J >62?:?87F= 4@??64E:@?D E@ @FC =:G6D[ H9:49 D6CG6 2D 2? 2?E:5@E6 E@ =@?6=:?6DD]”k^Am

k9bm’@=F?E66C J@FC E:>6k^9bm

kAmp?@E96C H2J E@ 4@>32E =@?6=:?6DD 😀 E@ G@=F?E66C] (9Jn q642FD6 565:42E:?8 J@FC E:>6 E@ @E96CD :D?’E ;FDE 96=A7F=[ :E 96=AD 86E J@F @FE @7 E96 9@FD6 2?5 @FE @7 J@FC 9625]k^Am

k9bm%2<6 4@?EC@=k^9bm

kAm(96? H6 766= =@?6=J[ H6 @7E6? H2:E 7@C @E96CD E@ 2AAC@249 FD] xE’D 923:EF2=] ~FC >:?5 E6==D FD E96C6 😀 ?@ @?6 H6 42? C6249 @FE E@[ 2?5 E92E >2<6D FD 766= >@C6 2=@?6] w@H6G6C[ r@@< 36=:6G6D E96 36DE H2J E@ 4@>32E =@?6=:?6DD 😀 E@ E2<6 4@?EC@=] k^Am

kAm“v6E J@FC A9@?6 @FE 2?5 42== 2 7C:6?5[ :?G:E6 D@>6@?6 E@ 5:??6C[ @C >2<6 E96 2D< E@ DA6?5 E:>6 H:E9 2 =@G65 @?6[” r@@< D2JD] “%2<:?8 24E:@? @G6C J@FC =@?6=:?6DD H:== 96=A J@F 766= >@C6 6>A@H6C65 23@FE J@FC D@4:2= =:76]”k^Am

k9bm!C24E:46 D6=742C6k^9bm

kAm(9:=6 ;@FC?2=:?8[ 6I6C4:D6 2?5 >65:E2E:@? 2C6 2== 7@C>D @7 D6=742C6[ E96 :>A@CE2?46 @7 E9:D 24E 42??@E 36 @G6CDE2E65] kDEC@?8m“k^DEC@?8m(:E9 2== E96 DEC6DD@CD E96D6 52JD[ x 42?’E D2J 6?@F89 23@FE D6=742C6[” (:==:2> $49C@656C[ {!r[ }rr[ 2?5 E96 4@7@F?56C @7 k2 9C67lQ9EEADi^^;FDE>:?5]@C8^QmyFDE |:?5 r@F?D6=:?8k^2m[ D2JD] “xE’D D@ :>A@CE2?E E@ E2<6 42C6 @7 J@FCD6=7 5FC:?8 DEC6DD7F= 2?5 =@?6=J E:>6D] (92E 5@6D E9:D >62? E@ J@Fn p 9@E 4FA @7 E62 2?5 2 766=8@@5 3@@< @C >@G:6n v6EE:?8 6?@F89 D=66A 2?5 E2<:?8 2 b_>:?FE6 H2=<n”k^Am

kAm%96 QH92EQ 5@6D?’E >2EE6C] (92E >2EE6CD 😀 E92E J@F E2<6 E:>6 E@ 9@?@C[ D@@E96 2?5 42C6 7@C J@FCD6=7]k^Am

k9bm$:E F?56C 2 H6:89E65 3=2?<6Ek^9bm

kAm(9:=6 9:5:?8 36?62E9 2 3=2?<6E >2J D66> =:<6 2 DEC2?86 H2J E@ 4@>32E =@?6=:?6DD[ H6:89E65 3=2?<6ED 92G6 AC@G6? 962=E9 36?67:ED] “p 9@E 32E9 @C 2 H6:89E65 3=2?<6E 42? 36 D66? 2D 2 3:@924<—@?6 E92E >:>:4D E96 H2J E96 3@5J 766=D H96? :E 😀 6>3C2465 3J D@>6@?6 6=D6[” z6==J t5H2C5D[ 2 =:46?D65 >2CC:286 2?5 72>:=J E96C2AJ 2DD@4:2E6 2E yFDE |:?5 r@F?D6=:?8[ 6IA=2:?D] ~7 4@FCD6[ E9:D 😀 ?@E 2 4FC6 7@C =@?6=:?6DD] w@H6G6C[ k2 9C67lQ9EEADi^^A2C256]4@>^ha_“b^<C:DE6?7:D496C^H6:89E653=2?<6ED2?I:6EJ:?D@>?:2^QmH6:89E65 3=2?<6ED 42? 96=A C6=2I E96 3@5Jk^2m 2?5 2==6G:2E6 DEC6DD]k^Am

k9bmu@4FD @? >2<:?8 J@FC 6?G:C@?>6?E 4@>7@CE23=6k^9bm

kAm*@FVC6 AC@323=J DA6?5:?8 2 =@E @7 E:>6 2E 9@>6 :7 J@F’C6 =@?6=J[ 3FE E96C6 2C6 2 =@E @7 E9:?8D J@F 42? 5@ E@ >2<6 J@FC 6IA6C:6?46 >@C6 4@>7@CE23=6 2?5 E@=6C23=6]k^Am

kAm“%9:?< 23@FE 9@H J@F 42? >2<6 J@FC 9@>6 2 >@C6 A=62D2?E A=246 E@ 36[” #:492C5D D2JD] “r2? J@F 4=62? @C 564=FEE6C J@FC DA246[ @C 564@C2E6 :E H:E9 A9@E@D @C A:4EFC6Dn (92E 23@FE E96 D>6==D 2?5 D@F?5D 😕 J@FC 6?G:C@?>6?En”k^Am

kAmx>AC@G:?8 J@FC =:G:?8 DA246 42? :>AC@G6 J@FC >@@5]k^Am

kAmkDEC@?8m#6=2E65i k2 9C67lQ9EEADi^^A2C256]4@>^962=E9^E2J=@CDH:7ED@?8DE92EC676C6?4656AC6DD:@?Qm`c %2J=@C $H:7E $@?8D %92E #676C6?46 s6AC6DD:@?[ p44@C5:?8 E@ |6?E2= w62=E9 tIA6CEDk^2mk^DEC@?8mk^Am

k9bmy@:? 2 8C@FA @C 4=F3k^9bm

kAmp?@E96C 8C62E H2J E@ 4@>32E =@?6=:?6DD 😀 E@ ;@:? 2 8C@FA @C 4=F3] kDEC@?8m“k^DEC@?8my@:?:?8 24E:G:E:6D @C 9@DE:?8 6G6?ED H:E9 =:<6>:?565 A6@A=6 42?]]] 96=A :>AC@G6 J@FC >@@5 2?5 3F:=5 D:8?:7:42?E C6=2E:@?D9:AD[” k2 9C67lQ9EEAi^^HHH]=:D2>48C2E9^Q C6=lQ?@7@==@HQm{:D2 |4vC2E9k^2m[ 2 E62496C[ 2FE9@C[ DA62<6C 2?5 =:76 4@249[ D2JD]k^Am

k9bm%C62E J@FCD6=7 2D J@F H@F=5 @E96CDk^9bm

kAm(9:=6 :E >2J D66> @3G:@FD[ EC62E:?8 J@FCD6=7 H:E9 =@G6[ A2E:6?46 2?5 <:?5?6DD 😀 :>A6C2E:G6[ A2CE:4F=2C=J H96? J@F’C6 5@H? 2?5 @FE] u:?5 2 H2J E@ 5@ D@>6E9:?8 7@C J@FCD6=7 6G6CJ 52J 3642FD6 J@F’C6 H@CE9 :E] *@F 2C6 6?@F89] s@?’E =6E ?682E:G:EJ 4@?DF>6 J@F[ 2?5 EC62E J@FCD6=7 2D J@F H@F=5 2 4=@D6 =@G65 @?6 @C 7C:6?5] #6>6>36C :E’D @<2J E@ ;FDE 36 2?5 3C62E96] k^Am

k9bm(@C< H:E9 2 >6?E2= 962=E9 AC@76DD:@?2=k^9bm

kAm{@?6=:?6DD 42?’E 2=H2JD 36 4@>32E65 H:E9 E:AD 2?5 EC:4<D] $@>6E:>6D[ D6=742C6 2?5 >66EFAD H:E9 =@G65 @?6D 2C6?’E 6?@F89] x7 J@F’C6 DE:== 766=:?8 D25 2?5 56D@=2E6 2?5 =@DE 😕 2 D62 @7 A6@A=6—@C 2=@?6 😕 2 4C@H565 C@@>—J@F >2J H2?E E@ D66< AC@76DD:@?2= 96=A] |2<6 DFC6 E@ 4@?E24E 2 >6?E2= 962=E9 AC@76DD:@?2= :7 :?E6?D6 766=:?8D @7 :D@=2E:@? 2?5 =@?6=:?6DD =2DE >@C6 E92? EH@ H66<D]k^Am

kAmkDEC@?8m}6IE[ k2 9C67lQ9EEADi^^A2C256]4@>^`a`hd_b^>2CJ?=:=6D^E9:?8DE@5@3JJ@FCD6=7^Qmd_ uF? %9:?8D %@ s@ 3J *@FCD6=7 (96? *@F’C6 u66=:?8 q@C65k^2mk^DEC@?8mk^Am


kF=mk=:mk6>mk2 9C67lQ9EEADi^^HHH]<77]@C8^@E96C^C6A@CE^=@?6=:?6DD2?5D@4:2=:D@=2E:@?:?E96F?:E65DE2E6DE96F?:E65<:?85@>2?5;2A2?2?:?E6C?2E:@?2=DFCG6J^Q C6=lQ?@7@==@HQmz2:D6C u2>:=J u@F?52E:@?k^2mi k^6>mQ{@?6=:?6DD 2?5 $@4:2= xD@=2E:@? 😕 E96 &?:E65 $E2E6DQk^=:mk=:mk6>mk2 9C67lQ9EEADi^^HHH]?43:]?=>]?:9]8@G^A>4^2CE:4=6D^!|reahhdb`^Q C6=lQ?@7@==@HQm!:=@E 2?5 u62D:3:=:EJ $EF5:6Dk^2mi k^6>mQ!9JD:42= p4E:G:EJ x?E6CG6?E:@? 7@C {@?6=:?6DDQk^=:mk=:my2D@? (@@5CF>[ =:46?D65 E96C2A:DE 2E k2 9C67lQ9EEADi^^HHH]?6H>6E9@5H6==?6DD]4@>^EC62E>6?E^5F2=5:28?@D:DEC62E>6?E46?E6C^Q C6=lQ?@7@==@HQm}6H |6E9@5 (6==?6DDk^2mk^=:mk=:msC] s:2?2 r@?42??@?[ =:46?D65 ADJ49@=@8:DE 2?5 E96 562? @7 E96 r2=:7@C?:2 $49@@= @7 u@C6?D:4 $EF5:6D 2E k2 9C67lQ9EEADi^^FC=5676?D6]4@>^Gb^009EEADi^HHH]2==:2?E]65F^00jPPxG@95<<P`cp$e5cea:)0fr`5~{*0cc:9%DsC8e}@!r:F’&78g)ecG}=09(ae;t56G}uv@t”spSQ C6=lQ?@7@==@HQmp==:2?E x?E6C?2E:@?2= &?:G6CD:EJk^2mk^=:mk=:mk2 9C67lQ9EEADi^^HHH]5C=2FC6?4@@<]4@>^Q C6=lQ?@7@==@HQmsC] {2FC6? r@@<[k^2m E96C2A:DE[ DA62<6C 2?5 2FE9@Ck^=:mk=:mk2 9C67lQ9EEADi^^HHH]56C6<C:492C5D]:6^Q C6=lQ?@7@==@HQmsC] s6C6< #:492C5D[k^2m 2 4=:?:42= ADJ49@=@8:DE 2?5 E96 r9:67 $4:6?46 ~77:46C $:=G6Cr=@F5 w62=E9k^=:mk=:m(:==:2> $49C@656C[ {!r[ }rr[ 2?5 4@7@F?56C @7 k2 9C67lQ9EEADi^^;FDE>:?5]@C8^Q C6=lQ?@7@==@HQmyFDE |:?5 r@F?D6=:?8k^2mk^=:mk=:mk2 9C67lQ9EEAi^^HHH]=:D2>48C2E9^Q C6=lQ?@7@==@HQm{:D2 |4vC2E9k^2m[ 2 E62496C[ 2FE9@C[ DA62<6C 2?5 =:76 4@249k^=:mk^F=m

Source link

Related Articles

Back to top button