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Yoga for Arthritis : Modifying Yoga Poses for those with Arthritis

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Practicing yoga simply two or 3 times every week can enhance ache, bodily fitness, and temper. Sometimes individuals dwelling with arthritis can really feel intimidated from approaching a yoga observe.

In this video we’ll present you a couple of methods which you could modify a yoga observe to make it extra accessible, safer, and extra snug for those with arthritis.

We’ll focus on secure methods to stand up and down from the ground, methods to regulate the poses for each wrists and knees, and yoga poses that you are able to do seated in a chair.

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  1. Broke Maz

    March 26, 2018 at 2:27 pm

    Hi, just want to say how helpful this video is. I think the only realistic explanation for such little viewing is that maybe the people who really do need to see this video are in so much pain they can't type! In any case, I have rheumatoid arthritis, linked to my SLE, and I'm 23…it's pretty severe, but I'm willing to try anything! These position hacks are definitely something I'll try soon! Thank you for this helpful, informative video.

  2. Sarah JazzGirl

    August 6, 2018 at 2:01 am

    This is a helpful intro to yoga. I would suggest John Hopkins upload a full yoga routine for RA patients. I would do it everyday!

  3. Ashley Nicole

    April 22, 2019 at 2:15 am

    Thanks so much for these tips. I have Still's Disease and have a lot of joint damage. People tell me so often that yoga can help me, but it's difficult to figure out how to do it with my limitations when so many routines have moves that just aren't possible for me. If you have suggestions (or other viewers) have suggestions for videos that have more accessible routines… I'd certainly welcome them.

  4. Paddison Program

    May 17, 2019 at 10:52 am

    Excellent video, thank you for sharing

  5. Red Sloane

    July 2, 2019 at 2:50 am

    Very helpful! I have severe cancer related pain and am looking for this type of info. Thank you!!

  6. MistySpring -

    August 23, 2019 at 4:17 am

    Such a wonderful video! I plan on starting yoga soon but have been hesitant to start because of arthritis and other pains. Seeing this REALLY helps me know how to start! Thank you!

  7. shahinur alam

    October 8, 2019 at 5:53 pm

    thanks a lot of

  8. Lauri Solomon

    December 17, 2019 at 5:48 am


  9. vbrady123

    January 29, 2020 at 4:52 pm

    Very helpful. Thanks ?

  10. balal butt

    February 7, 2020 at 2:14 pm

    Can you upload a yoga routine for ankylosing spondylitis?

  11. irma garcia

    February 13, 2020 at 1:39 pm

    Would help to see someone with the daily pain get down and up, in and out of the chair, instead of a health person trying to act like i5s painful. Good video just not what I can relate to. Also we are seniors but please use normal voice, not slow teacher voice.

  12. Minakshi Taddiya

    February 13, 2020 at 4:52 pm


  13. niteowl365

    February 28, 2020 at 1:15 am

    I wish I could put weight on my hands. I used to practice Vinyasa Yoga nearly every day. Now I can barely do these maneuvers.

  14. Graham Seignious

    March 12, 2020 at 4:00 am


  15. Ann Williams-Clore

    March 24, 2020 at 12:58 pm

    Thank you for the adaptive suggestions, the blocks are super helpful to me for safeguarding against over extension of my new bilateral hip replacements! I appreciate all the suggestions, thank you very much ?

  16. Inga Todria

    March 31, 2020 at 1:19 pm

    Thank you! very useful and safe!

  17. Fiona B

    April 21, 2020 at 7:55 am

    Thank you, this is so useful

  18. ya_volk

    June 19, 2020 at 8:11 am

    FINALLY I see real recommendations to modify asanas. Thank you so much!

  19. Sojourner Shrink

    June 24, 2020 at 3:45 am

    Pure gold. Thank you,???

  20. Sasi Bobbili

    July 12, 2020 at 2:50 am

    Marvellous and thank u dear

  21. Nayo Rojas

    July 17, 2020 at 1:51 am

    Thank you 🙂

  22. me sch

    August 4, 2020 at 2:32 pm

    Recomendations for those who can't get on the floor or knees? And can't sit cross-legged?

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