Yoga for Beginners | 30 Minute Easy & relaxing flow | Guided video in Hindi | Day 1 out of 21

This is the first video in the 21 Day Satvic Yoga Beginner Camp. This has many simple asanas that you can practice from the comfort of your home. Doesn’t matter what your age, current fitness level or flexibility may be, this video is for everyone! 🧘🏻‍♀️

This is a seated flow that you can practice on your yoga mat or even a carpet. The simple asanas will allow you to bring your awareness to the present moment and help you let go of any stressful thoughts. 💭💭

We will end the practice with a guided Yog Nidra. This will help your body and mind relax fully and relieve you of any stress or emotional burden that you may be carrying. 💫

Things to Remember
1. Always practice on an empty stomach. Keep a gap of at least 3 hours between your meal and your practice. If you’ve eaten fruits, a gap of 2 hours would be sufficient.
2. Wear loose comfortable cotton clothes. Please DO NOT wear tight, polyester, dry fit clothes while practising asanas. You skin requires fresh air during asanas.
3. If you’re a complete beginner, it would be wise to keep a mirror next to you while you practice. This will allow you to observe your posture and help you auto-correct.

Stay regular and consistent in your practice with this camp! Enjoy the practice 🤍

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Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

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