Home Videos Yoga For Weight Loss & Flexibility Day 1 Workout – Fat Burning 20 Minute Beginners Class

Yoga For Weight Loss & Flexibility Day 1 Workout – Fat Burning 20 Minute Beginners Class

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Yoga For Weight Loss & Flexibility Day 1 Workout – Fat Burning 20 Minute Beginners Class
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#Yoga For #WeightLoss & #Flexibility Day 1 #Workout – Fat Burning 20 Minute #Beginners Class

Visit Courtney Bell’s web site at

In this Yoga video exercise Day 1, Courtney Bell shares a fundamental weight loss yoga class. This Yoga for weight loss is yoga for inexperienced persons. Beginners yoga will enhance flexibility.
Follow together with this 20 minute fats burning exercise.

Courtney Bell teaches courses in Austin, Texas.

Official Courtney Bell Yoga Playlist

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Music by iChill Music Factory

Song: Secret of India
Album: Gaia

© Copyright 2014 Target Public Media, LLC. All Rights Reserved.

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  1. Maricela Arnold

    March 15, 2018 at 4:36 pm

    Hi I discovered a spot where you can find lot of new yoga ideas available on the internet. Simply type: "MindYoga4U" in Google. This will definitely help you.

  2. Sophie Jayne

    March 17, 2018 at 2:02 pm

    I physically couldn't hold myself in certain poses for that length of time. My hands would slip under my mat and this made me feel useless. I am a proper beginner and this felt like I couldn't do anything becuase I wasn't flexible enough. Sticking with Adrienne I think 🙁

  3. Amy Hoffmann

    March 25, 2018 at 4:34 am

    OH my gosh! This is wonderful! I am a beginner and I love this! I feel so good! I hate exercise that makes you grunt and feel like a man is working you out! This is for sure something I can do and maintain! Thank you for sharing! I will be doing this one and the other videos for sure!

  4. Maz Dela Cerna

    March 25, 2018 at 3:48 pm

    Found this scrolling on YouTube… glad I did!!

  5. Patches Boo

    March 30, 2018 at 7:01 pm

    Just once I wish there was a free yoga video (for losing weight) with the voice separate from the movements. Like, record the video, then add the instructions. Spending too much time talking makes me have to take a break in between poses..

  6. Marley Gardezy

    March 31, 2018 at 3:17 am

    This is pilates, definitely not yoga

  7. Will Rudd

    April 8, 2018 at 11:58 am

    Why do i feel like this is expert level?

  8. xXxlolomgwtfxXx

    April 15, 2018 at 7:45 pm

    Idk I like it when they talk because I hate arching my neck to look at the screen to see what the hell they're doing

  9. Cindy Coates

    April 16, 2018 at 10:13 pm

    This was perfect for me, my body is recovering and though i may have to stop for a moment, i still feel it was perfect beginners yoga. Thank you!!

  10. Максим Бореев

    April 26, 2018 at 7:44 am

    I'm going to share a hack on the internet for the popular yoga tips. All you need to do is type: "MindYoga4U" in Google. You will be a genius with the suggestions available.

  11. Ashley DeCastro

    May 1, 2018 at 11:06 pm

    Too much talking for yoga

  12. Casey Wilhelm

    May 2, 2018 at 12:34 am

    This is wonderful for beginner's! I'm not super flexible but I know this video will help me get there!

  13. Rose Cobain7433

    May 2, 2018 at 10:21 am

    This is great, I am going to do this every day

  14. Peter Trujillo

    May 7, 2018 at 2:18 pm

    Hi I discovered a spot where there are lots of new yoga tips available on the internet. All you have to do is type: "MindYoga4U" in Google. This will definitely help you.

  15. Jennifer

    May 8, 2018 at 12:06 am

    ok wow…i did NOT think this was going to be this hard i love it

  16. Тамара Цветкова

    May 9, 2018 at 11:48 am

    Hi I discovered a spot where there are lots of new yoga and fitness tips available online. All you have to do is type: "MindYoga4U" in Google. You're going to become a genius with the ideas available.

  17. Милена Матвеева

    May 11, 2018 at 7:46 am

    Hello, I'm enthusiastic to let you know a way where you'll discover lot of new yoga procedures. Just simply type: "MindYoga4U" in Google. This is going to undoubtedly benefit you.

  18. AsiA I.

    May 15, 2018 at 6:23 am

    yoga is for brownskin indian hindus ONLY! if you are a white faux hippy you better quit your dayjob and go find something productive to do other than have a obsessive compulsive disorder over our religious practice. whites are becoming minority  in America and Canada and as that day gets worse for you we are going to kill yoU'' us Indians hate honkys and will make sure white genocide is under way.'

  19. Krazy4utwice

    May 16, 2018 at 4:14 am

    Kicked my butt!

  20. rub meow

    May 17, 2018 at 6:21 am

    Hi I discovered a place where you can find great deal of new yoga and fitness tips available on the internet. Just type: "MindYoga4U" in Google. It will be very helpful for you.

  21. Полина Фомина

    May 17, 2018 at 9:28 am

    I would like to share you a hack on the internet for the popular yoga tips. Simply type: "MindYoga4U" in Google. It will be very helpful for you.

  22. Katie Datzman

    May 17, 2018 at 8:13 pm

    Okay so I did this video 2 days ago and MAN my stomach muscles are still sore! This definitely is a great workout. Thank you, Courtney!

  23. Gisela Swaragita

    May 20, 2018 at 3:39 pm

    great session, i sweat like crazy.

  24. AsiA I.

    May 22, 2018 at 12:23 pm

    whites are inferioR' and are envious and jealous of hindu Indians.

  25. AsiA I.

    May 22, 2018 at 12:30 pm

    stinky white trash are the highest infidelity no monogamy high divorce rates and are thieves to non white countries and now they try to hijack and do our yoga yet they are not hindu  go kill yourself  you melanin deficient MCR-1 gene rawskinned pasty palefaced trash. us Indians hate your guts and will kill yoU blacks hate you Mexicans hate you Chinese hate you Hawaiians hate you  maoris hate you,diego garcia chagos hate you,aborignese hate you,native American indigenous Indians hate you go od on fentanyl.

  26. Charlotte Elizabeth

    May 23, 2018 at 10:59 am

    I've been doing this routine for 2 weeks (3 times a week). I lost 5lbs in the first week. I'm 14st 5lbs and not flexible with no upper body strength but I have done a couple of yoga classes before with actual instructors. What I think is lost in this video – and the reason why most people are complaining in the comments – is that you do as much as you can for as long as you can. You can't get your legs vertical? Go as close as you can get, remembering you are supposed to feel the stretch. Can get the knees that close to your chest? Pull them in as close as you can and hold it for as long as you can – focus on your breathing and you will hold the pose longer than you actually can. The poses I struggle with the most are downward dog and plank because I have no strength in my arms or wrists. So I hold it as long as I can and then rest in child pose until she moves into the next thing. With practice we will get more flexible! It's a process!

  27. Janice Ruiz

    May 31, 2018 at 10:54 am

    Thank you for instructing so clearly and keep breathing instructions throughout. Deep internal stretching and movement . Love it

  28. Ruth Sinke

    June 2, 2018 at 3:08 pm

    I like it

  29. crystal domsher

    June 7, 2018 at 12:41 am

    She is too into herself to care about you. She is literally worried about what you think of her outfit (video 2). Awful. She made me hate myself with self righteous. Exact opposite of yo go. Find another advisof6.

  30. Barty Loomy

    June 11, 2018 at 2:11 pm

    This time I'll use Unflexal workouts guide to learn about it more.

  31. LostInABook

    June 16, 2018 at 1:47 am

    My arms are surprisingly the only muscles that ached. This is a really good video..I haven't done yoga before

  32. Andree Markel

    June 16, 2018 at 5:01 pm

    I like guides from Unflexal . I learned a lot of new workouts practices there

  33. Tina Randolph

    June 19, 2018 at 4:58 pm

    If you want to lose weight avoid these foods that might be in your fridge right now and learn the truth about fats here:

  34. archit jain

    June 25, 2018 at 3:36 am

    best and nice yoga teacher

  35. crystalrose

    June 27, 2018 at 5:12 pm

    I was reading the comments so i was nervous going into it, but i have to say that this video had the the perfect amount of challenge and ease! I've never done yoga before and i don't work out regularly (at most its probably 2 times a month) and this video gave me a pretty good workout! Obviously if you want to lose weight and become more flexible its going to be a challenge so even if something is "beginner" don't expect it to be without some challenge! I thought this lesson pushed me enough to feel a good burn in my legs and there were times in the video that let me relax too! I can't wait to watch the next video!

  36. blingblingpappa

    July 5, 2018 at 8:18 pm

    My wife uses yogaburn to loose weight http://bit.ly/YogaBurnLink

  37. Renuka Govind

    July 12, 2018 at 4:37 am

    Bollywood romantic song as background was hilarious! I kept singing the complete song while doing Yoga.

  38. Jingzhi Wang

    July 15, 2018 at 11:26 am

    My wrists ached when I was doing the pose at 17:0021:00, I was wondering if anyone would know a solution to this situation?

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