Yoga
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My favorite standing #yoga #poses
Ayurvedic dosha for the lower back is Vata. Vata is made of of ether and air/ by reducing Vata- the…
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Weight Loss Exercises at Home #shorts #weightloss #loseweight #exercise #workout #yoga #ytshorts
Weight Loss Exercises at Home #shorts #weightloss #loseweight #exercise #workout #yoga #ytshorts #fatloss #yoga #shortsvideo #youtubeshorts #yogavideos #exercisevideos #exerciseshorts #tiktok…
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Hips: Releasing Stored Trauma | Trauma Informed Yoga
In this class, Yoga for the hips and releasing stored trauma, you’re invited to explore shapes that open the hip…
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10 Easy & Simple Exercises for Senior Citizens | Fit Tak
Here are 10 easy exercises that senior citizens can do regularly to maintain strength, balance, and mobility. Watch the video…
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How to do the Splits for the Inflexible! Beginner Splits Tutorial
How to do the splits for beginners! Learn how to get your front splits or middle splits fast even if…
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Belly Fat Reduction Exercises | Burns Stomach Fat | Flat Stomach | Yoga with Dr. Tejaswini Manogna
Belly Fat Reduction Exercises | Burns Stomach Fat | Flat Stomach | Yoga with Dr. Tejaswini Manogna Watch more amazing…
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15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)
Roll out of bed and try this 15 minute GOOD MORNING workout! This is the perfect way to wake your…
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