10 tips to help you keep exercising after Quitter’s Day | Fitness tips of the day

Tap into this; Christmas has been and gone. The clock stuck midnight on 31 December, and 2024 is well and truly here. Now if you’re anything like 30 per cent of the UK population, you’ll have new goals in sight. New targets to hit and a truckload of motivation, especially when committing to exercising more… until 12 January, that is – National Quitters Day.

This day, which usually falls on the second Friday of January, has been dubbed the disaster day for resolutions, with people giving up on the bold plans that they have made for the new year and reverting back to old habits and routines. But it doesn’t have to be this way. 

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